Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘virus’

Antibiotic Overuse: What You Can Do

Monday, November 14th, 2011

getsmart-webbutton-boyTo be really smart about antibiotics, you have to know the difference between a bacterial infection (like strep throat) and a viral infection (like a cold or the flu). Antibiotics work great for one, but are useless against the other.

Taking antibiotics when you don’t need them (for colds or the flu) isn’t smart for you, but does make bacteria “smarter,” creating new strains that resist antibiotic treatment. The U.S. Centers for Disease Control and Prevention (CDC) has designated this as “Get Smart About Antibiotics Week,” and here, to help you do just that, are some tips from Daniel Uslan, M.D., director of the UCLA Antimicrobial Stewardship Program, which promotes appropriate use of antibiotics. Uslan says patients have a role to play in guarding against antibiotic overuse.

1. If you are seeing your doctor because you are ill, and your doctor diagnoses a viral infection, do not pressure her to prescribe antibiotics. Antibiotics are only effective against bacterial infections. Instead, ask about other methods you can use to reduce your symptoms.

2. Do not assume that yellow or green mucus means you need antibiotics. Mucus can change color even with a viral infection.

3. If you are prescribed antibiotics, take them exactly as directed, even if you feel better.

4. Do not save leftover antibiotics for the next time you become sick.

5. Do not take antibiotics prescribed for someone else.

6. If your doctor suspects strep throat, ask whether a throat swab test is appropriate before he prescribes antibiotics. Only 5 to 15 percent of adult cases of sore throat are due to strep, and the majority of sore throats do not require antibiotics.

Children, who have the highest rates of antibiotic use, are of particular concern to experts, according to the CDC.

The CDC’s “Get Smart” page offers a useful rundown of common respiratory illnesses, a symptom-relief guide for viral infections, and more facts about antibiotic resistance and its dangers.

The 411 On RSV

Thursday, September 23rd, 2010

In the coming months you’ll hear lots about colds and flu. They’re important, for sure, but there’s one more illness you’ll want to know about if you have a baby – especially one who was born early. Pediatrician William P. Hitchcock, M.D., sent in this article to help fill you in.

rsvBy William P. Hitchcock, M.D., F.A.A.P.
Assistant Clinical Professor, U.C.S.D.
La Jolla Pediatrics/ La Costa Pediatrics

As we approach the winter season, many parents will be watching their children for symptoms of colds, flu, and the newest seasonal bug, H1N1. Most parents don’t know, however, about another virus that’s both prevalent and contagious this time of year, which can be very dangerous to some children, especially those born prematurely.  

Respiratory syncytial virus, or RSV, results in twice as many pediatric hospitalizations as the seasonal flu. Worse yet, RSV can be hard to detect, with symptoms similar to the common cold. By educating yourself on the virus, you can take steps to protect your child from developing severe RSV infection this season.

What is RSV?
RSV is a virus that often results in an upper respiratory tract infection, characterized by a runny nose and fever. It affects nearly all children by their second birthday, and in most healthy children and adults, RSV simply causes cold-like symptoms that come and go within a week or two. In certain children, however, the infection often progresses to the lungs causing bronchiolitis exhibited by a severe cough, chest retractions and wheezing. This infection can be very serious in many babies; in fact, RSV infection is the leading cause of infant hospitalization in the United States.

In most of North America, RSV is prevalent in epidemics from fall to spring. “RSV season,” as it’s often called, varies by geography and from year to year. For example, in places with warm climates it often starts as early as June. To find out what time of year your baby is most susceptible to RSV, consult your pediatrician. Read on …

The Flu and You: What Is H1N1 Anyway?

Monday, August 24th, 2009

h1n1fluYou know about the flu that comes around every fall. You know about H1N1 (unless you’ve been living under a media-free rock). Here are four things you need to know about them both.

  • All types of influenza can be serious, but all types can also be mild.
  • Washing your hands and avoiding crowds are the best ways not to get sick.
  • Flu shots work, and you might want both types.
  • If you do get sick, stay home.

 

The reason you need to know about this now is that flu season is coming around again. Or, rather, it is still here. Seasonal influenza made the rounds beginning in October 2008 and wound down in March as usual. But then H1N1 arrived in April to “fill in the gap,” according to infectious disease specialist Pia Pannaraj, M.D., of Childrens Hospital Los Angeles. H1N1 is still circulating, and it looks like it will merge straight into this fall’s round of seasonal flu.

What is the flu?

All types of influenza are viruses. Lots of types infect birds, some infect swine, and some infect people. Each is a piece of genetic material surrounded by a coat of protein, and they invade cells and force the cells to produce even more virus. You are most likely to be infected by getting the virus on your hands (by touching someone who is ill, or touching something they recently touched) and then touching your eyes, nose or mouth. You can also inhale virus that someone else coughed or sneezed out. Read on …