Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘HPV’

How often Do You Need a Pap Smear?

Friday, March 16th, 2012

The U.S. Preventive Services Task Force and the American Cancer Society agree on new guidelines for how, how often and at what ages women need to be screened for cervical cancer.

• Women under 21 do not need to be screened, even if they are sexually active.

• Ages 21 to 29 (except those with immune problems) should have a pap smear every three years. Testing for the human papillomavirus (HPV) isn’t recommended because infections are  common in this age group, but not persistent (and only persistent infections increase risk for cervical cancer).

• Ages 30 to 65 can opt for a pap smear plus a test for human papillomavirus (HPV) every five years.

• Ages 65 and older (with adequate previous screening) can discontinue screening.

• No one needs annual pap smears.

The American Cancer Society recommendation also addresses women who have had the HPV vaccine, advising that they continue routine screening because the vaccine doesn’t protect against all HPV strains associated with cancer, and the length of protection it does offer is still uncertain.

Why back away from yearly cervical testing for all? Experts say screening that often leads to more false-positive tests, overdiagnosis, and the risk of unnecessary treatment – without saving more lives.

The guidelines were released March 14.

An accompanying editorial in Annals of Internal Medicine adds some important food for thought. Approximately 50 percent of cervical cancer cases are diagnosed in women who have either never been screened, or have not been screened for five years or more. And the U.S. lags far behind Australia and the U.K. in promoting the HPV vaccine to young women at ages when it will protect them best – before they become sexually active. Only 32 percent of eligible women in the U.S. have received the full course of the vaccine. Improved efforts to protect young women, and to get all women screened regularly, would go a long way toward saving lives.

The editors also note that many women who do get screened use the annual occasion to check in with their doctors about lots of other health issues, and to get important advice. Even without the pap smears, this should continue. So when it comes to your GYN, don’t be a stranger. Annual pelvic and breast exams are still recommended.

New Vaccine Info For CA Preteens

Friday, February 10th, 2012

As part of their ongoing campaign to get older kids – think tweens and teens – to get the immunizations they need, public health experts have declared Feb. 12-18 Preteen Vaccine Week. Here is some information from the Los Angeles County Department of Public Health about updated vaccine recommendations and changes to state law that apply to this age group. Ideally, these vaccines are given as part of routine doctor visits, to give healthcare providers a chance to discuss other health issues.

Recommended Vaccines

The Centers for Disease Control and Prevention (CDC) is now recommending the following for all 11-12 year olds:

  • One dose of meningococcal vaccine;
  • One dose of Tdap (tetanus, diphtheria, and acellular pertussis) vaccine;
  • Annual seasonal influenza vaccine;
  • Three doses of Human Papillomavirus (HPV) vaccine.

The CDC previously recommended the HPV vaccine only for girls, but is now recommending it for boys in the same age group. Children over the age of 12 who may not have received vaccine or who have missed doses can get caught up at any time.

Recommendations for older teenagers include a second dose of meningococcal vaccine between ages 16 and 18. Everyone, six months of age and older and medically eligible, should receive a flu shot every year.

Middle School Pertussis Immunization Requirement

In 2011, a California law went into effect requiring all students who entered 7th-12th grade in the 2011-2012 school year to show proof of a Tdap vaccine. For the 2012-2013 school year and beyond, only students entering 7th grade – at public, private, charter, and home schools – will need to show proof they received an adolescent Tdap vaccine.

In 2011-2012, schools and parents were given a grace period to comply with the Tdap booster vaccine requirement. A grace period has not been approved for the 2012-2013 school year. Parents and guardians with students entering 7th grade in 2012 will need to ensure their child has been vaccinated with Tdap in order to avoid a delay in starting school.

Minor Consent Law

A new California law that went into effect Jan. 1 allows anyone 12 years of age and older to consent to medical care related to the prevention of a sexually transmitted disease (STD). The new law allows minors to consent to receive HPV and Hepatitis B vaccines.

Resources for Vaccinations

Anyone without a regular health care provider or health insurance coverage for vaccines can call the L.A. County Information Line at 2-1-1 from any cell phone or land line in the county, or visit www.publichealth.lacounty.gov/ip, for referrals to providers offering vaccines at no charge or a reduced charge.

For more information about adolescent immunization recommendations, vaccine safety information, and information about the Tdap school entry requirement, visit:

The Facts On Cervical Cancer

Wednesday, January 13th, 2010

Margaret Lewin, M.D.

Margaret Lewin, M.D.

January is Cervical Cancer Awareness Month. Here’s a guest article from  Margaret Lewin, MD, FACP – Medical Director of Cinergy Health (www.cinergyhealth.com)

Last year, 11,270 new cases of cervical cancer were diagnosed and another 1.2 million women will develop dysplasia, a condition which left untreated will turn into cervical cancer. Cervical cancer is a malignancy that develops in tissues of the cervix: the organ which connects the uterus to the vagina.  It is preventable, slow-growing (so that it can be detected and cured early in its course), and is nearly always caused by infection from the human papilloma virus (HPV). 

Cause:  Most cases of cervical cancer are caused by HPV – a highly contagious virus which can be transmitted easily by skin to skin and sexual contact.  

·       At least half of all sexually active Americans contract HPV during their lifetimes

·       About  20 million Americans between the ages of 15 and 50 carry the virus.  

·       There are more than 100 types of HPV – of which more than a dozen (termed “high risk types”) can cause cervical cancer.

·       Most often, a person’s immune system kills off the virus without intervention

·       Exposure to high risk types of HPV is more likely to lead to cancerous changes of the cervix in women who smoke or whose immune system is impaired. Click here to learn about prevention and screening …

Why Your Teens Need Vaccines

Tuesday, March 31st, 2009

One Friday night during the second semester of his freshman year at college, John Kach didn’t feel good. “I started to vomit,” says Kach, who is now 28. “That was the first thing that happened.” He developed a fever, decided he had the flu, and told his girlfriend he’d feel better in the morning.

He didn’t.

The next day, he was even worse, so his girlfriend helped him out to the car and got him to the hospital. By the time doctors figured out what was wrong – meningococcal meningitis – Kach’s vital organs had started shutting down. They transferred him to the ICU at another hospital, where he was placed in a drug-induce coma. Read on …