Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘heart disease’

Burbank 10-year-old Speaks Up About ‘Adult’ Lung Disease That Affects Kids

Tuesday, June 12th, 2012

When 4-year-old Lucas Van Wormer didn’t have the energy to play like other kids his age, his parents took him to one doctor after another. He had been on a “downward trajectory” for the better part of a year, and no one seemed to have any answers. “We just noticed that he was sluggish and not feeling well,” says Lucas’ father, Steve Van Wormer. “He was basically being misdiagnosed with asthma.”

And the Burbank preschooler’s symptoms looked like asthma – shortness of breath, fatigue and fainting. It was a stroke of luck that provided the Van Wormers with a true diagnosis. A pediatrician filling in for Lucas’ regular doctor ordered a chest X-ray to check for pneumonia, and instead found that the right side of Lucas’ heart was enlarged.

A few referrals later, the mystery was solved. In November 2006 doctors discovered Lucas has pulmonary hypertension (PH), a disease that’s rarely diagnosed in kids.

How PH Works

The lungs are delicate, like a sponge, and can only handle so much blood pressure. If pressure within the lungs gets too high – as it does in people with PH – “it’s like having a high-velocity garden hose shooting blood into the sponge,” explains Juan Alejos, M.D., director of the pediatric pulmonary hypertension program at Mattel Children’s Hospital UCLA. Under pressure, the blood vessels in the lungs thicken, decreasing blood flow to the lungs and oxygen flow to the body. “It’s as if the blood vessel was working out,” says Alejos.

You can be born with PH, or it can be brought on by small defects in the heart. Alejos, who has been treating Lucas since his diagnosis in 2006, believes that PH isn’t necessarily less common in kids than in adults. It’s just more difficult to spot in children.

PH can only be cured through lung or heart-lung transplant (and survival rates aren’t high), but medications that relax the blood vessels can help keep symptoms at bay and keep damage to the lungs from getting worse. Because these medications have only been tested and approved for use in adults, doctors have to use them “off label.” Lucas is currently on a very low dose of one of these medications, and doing great. “It was literally overnight that we had a different kid once he started his therapy,” says Van Wormer.

A PH PSA

To help raise awareness about PH in kids, Lucas, who’s now 10, is using his lungs – more specifically, his voice. He teamed up with his dad, who does professional voice-over work, to create a 30-second Public Service Announcement to help educate the public about how the disease affects kids.

In the video, Lucas makes the following points.

• Before 1995 there were no treatments for pulmonary hypertension.

• Today there are nine PH medications approved to treat adults, but no approved medications for kids.

• The Pulmonary Hypertension Association (www.phassociation.org) is dedicated to funding research into treatments for both adults and kids, and gifts to the association support this effort.

Steve Van Wormer says there is an especially big push to support the Robin Barst Fund (www.phassociation.org/barstfund), created by pioneering PH researcher Robin Barst, M.D. When the goal to raise $1 million is reached, an initiative for pediatric-specific PH research will be created.

Many people with PH, he says, take as long as three years to get diagnosed. And the lack of treatment can take a serious toll on their health. “We were very lucky and got flagged and found out very early,” he says. “For other parents and other patients, I wish that for them as well.” Because while Van Wormer feels that with ongoing research time is now on Lucas’ side, it is running out for others with PH. “I still get daily, weekly email updates on kids that lost their battle, that weren’t as lucky,” says Van Wormer.

Lucas, meanwhile, has finished fourth grade and is enjoying his summer break. On his schedule are a trip to Florida to attend a big PHA conference, and a session of summer camp on Catalina Island for kids with heart conditions, run by Alejos. Eventually, he would like to become a voice over actor.

Click here to see Lucas’ PSA.

Click here for information on the upcoming Swing4theCure golf tournament July 9 in Aliso Viejo. The event, organized by a woman who lost her husband and two sons to PH, has raised more than $160,000 for PH research since 2006.

 

 

 

Diabetes In Teens More Than Doubles In a Decade

Monday, May 21st, 2012

Twenty three percent of kids ages 12 to 19 in the U.S. now have diabetes or prediabetes, according to a study out today in the journal Pediatrics. A decade ago that figure was just nine percent.

Looking at risk factors for heart disease and stroke in adolescents, researchers from the U.S. Centers for Disease Control and Prevention (CDC) examined data on more than 3,300 adolescents participating in a national survey from 1999 to 2008. Along with the increase in diabetes, they found that:

• 61% of obese teens in the survey had one risk factor for cardiovascular disease – such as high LDL cholesterol, high blood pressure, physical inactivity or diabetes – besides their weight

• 49% of overweight teens had one additional cardiovascular risk factor

• 37% of normal-weight teens had at least one cardiovascular risk factor

“I think this is an eye opener,” says Steven Mittelman, M.D., Ph.D., of the Children’s Hospital Los Angeles Center for Endocrinology, Diabetes & Metabolism, who was not involved in the study. “Parents really need to think about what their kids are eating and what their activity level is. Parents have to step up and help prevent these devastating diseases that last a lifetime.”

One of every three children with diabetes now has type 2 (which used to be called “adult-onset diabetes,” but is now far too common in children to merit that name), and Mittelman points out that the disease is not easily managed in kids. Adults with type 2 diabetes can improve their health with lifestyle changes and medications, but 50 percent of kids diagnosed with type 2 will end up on insulin within five years – and need it for the rest of their lives. “Over time that number will get worse, so eventually most teenagers diagnosed with type 2 diabetes will need insulin,” he says.

The prevalence of obesity among teens did not increase during the study period. “The prevalence of obesity and overweight really plateaued in the last 10 years,” says Mittelman, who credits public education about the obesity epidemic with spurring some progress. There are still far too many overweight kids, “but at least it’s not going up like it was 10 years ago,” he says.

His suggestions for parents looking to improve their kids health:

Pay attention during checkups. Doctors should be checking children’s height, weight and blood pressure at every visit, and taking the time to calculate Body Mass Index (BMI, a measure of height related to weight) for patients. Under some circumstances, they should also test kids’ cholesterol levels, and test for diabetes.

Know your family history. Let your pediatrician know if your child’s parents or grandparents have high cholesterol, diabetes or heart disease. Find out what medications your child’s grandparents take, and share that information as well. “That helps us know what might run in the family,” Mittelman says.

Check out resources that get kids moving. Mittelman recommends the CDC childhood obesity page (cdc.gov/obesity/childhood), Michelle Obama’s Let’s Move! campaign (LetsMove.gov) and your local YMCA (YMCA.org) as great places to start. “I often send my parents who say they have a tough time getting their kids to exercise [to the YMCA],” he says. “They really are focused on healthy weight.”

Mittelman is quick to point out that heart disease and diabetes are just two of the many life-threatening conditions caused by obesity. He specializes in studying the connections between obesity and cancer (and says that 20% of cancers in the U.S. are now caused by obesity). Studies show that many kids carry their weight problems into adulthood, but Mittelman and other experts consider adolescence a key window for change. And much of that change is up to moms and dads.

“Parents do have the power,” he says.

Where All the Salt Comes From

Thursday, February 9th, 2012

Nine out of 10 people in the U.S. eat too much salt, and most of it comes from food we buy in restaurants or packaged foods from grocery stores, according to a report released Feb. 7 by the U.S. Centers for Disease Control and Prevention (CDC).

Looking at more than 7,000 participants ages 2 and older in a national health and nutrition survey conducted in 2007-2008, researchers noted that 44 percent of the sodium they consumed came from 10 food categories:

• Bread and rolls

• Cold cuts and cured meats

• Pizza – more than 51 percent of it from fast-food restaurants

• Poultry – more than 26 percent of it from fast-food restaurants

• Soups

• Sandwiches like cheeseburgers

• Cheese

• Pasta dishes like spaghetti with meat sauce

• Meat dishes like meat loaf

• Savory snacks like chips and pretzels

The average person consumed 3,266 mg of salt per day, not counting what they added at the table. Most of it (65.2 percent) came from foods purchased in supermarkets or convenience stores. Just over 13 percent came from fast food, and a little more than 11 percent from sit-down restaurants (though food from restaurants tends to have more sodium than food purchased in grocery stores). Only 5-6 percent of salt in most people’s diets is added during cooking at home, and another 5-6 percent at the table.

Government health guidelines recommend that most people have no more than 2,300 mg of salt per day, and that some have much less than that. Consuming too much salt raises your blood pressure, increasing your risk for heart disease and stroke.

The CDC estimates that cutting the salt content of the top 10 categories by one fourth would prevent 28,000 deaths and save $7 billion in healthcare costs each year. But you don’t have to wait for restaurants and food manufacturers to take action. Steer your family toward whole foods cooked at home, and read labels carefully, and you can help protect the hearts of those you love.

Learn more here …

Doctors Now Say All Kids Ages 9-11 Need Cholesterol Tests

Friday, November 11th, 2011

42-15181050Heart disease is rare in children, but risk factors that develop in childhood can make it much more likely cardiovascular problems will show up in adulthood. That’s why new expert guidelines recommend all children be screened for high cholesterol at least once between ages 9 and 11.

The recommendation, from the National Heart, Lung and Blood Institute and endorsed by the American Academy of Pediatrics, is part of a larger set of guidelines released today that seek to help pediatricians address heart-disease risk factors during kids’ regular checkups. The road map for heart health begins at birth by emphasizing the importance of breast feeding, and continues with recommendations for a diet low in saturated fat starting at age 1. The guidelines also stress protecting kids from tobacco smoke and encouraging regular physical activity.

Children should be screened for high cholesterol between ages 9 and 11, and again between ages 17 and 21. Previous guidelines, released in 1992, called for screening only in children with a family history of heart disease or high cholesterol. (Since then, childhood obesity rates and diabetes rates have skyrocketed.) Also new is a non-HDL cholesterol test that does not require children to fast.

Among kids with high cholesterol, less than 1% would qualify for cholesterol-lowering medications. Instead, most would be treated with diet and increased physical activity.

Two-and-a-half For Your Heart

Monday, August 1st, 2011

pic-feetwalkingThe latest word from experts is that 2 ½ hours per week of moderate physical activity – especially if you’re a woman – can lower your risk of heart disease by 14 percent. Move more, and you can protect that all-important muscle even more.

And moving less is better than nothing.

This study, conducted by the Harvard School of Public Health, is the first to suggest just how much physical activity people might need to get to boost heart health. Researchers looked at 33 studies of physical activity and heart disease to reach this conclusion.

Even people who got below U.S. physical activity guidelines of 150 minutes per week had lower risk of coronary heart disease than those who didn’t move at all. The study appeared Aug. 1 in Circulation, Journal of the American Heart Association.

If you’re interested in starting a walking program, check out startwalkingnow.org. You can find a walking path, list your favorite path, share and upload photos of favorite paths, or track your calories, steps taken and routes walked. You can even take a quiz to get a personalized walking plan, created by the American Council on Exercise and the American Heart Association.

And because all get-moving sites should be mobile, they even offer a free Walking Paths App. Round up the family and get your heart on the right path!

We Get Emotional

Monday, February 14th, 2011

angry-faceValentine’s can be an emotional day. And while our emotions can deliver delight, they can also do us dirt. James Blumenthal, Ph.D., Duke University psychology professor, says that people riding the emotional roller coaster (calm to irritated to angry) are risking their heart’s health. Here are tips for smoothing things out from his book Emotional Intelligence 2.0.

1. Quit treating your feelings as good or bad. Notice them, but don’t judge. Remind yourself that your feelings are there to help you understand something important.

2. Know who and what pushes your buttons. Listing your emotional triggers (and trigger people) and describing how you react to them can help you understand and manage negative emotions.

3. Visit your values. Check in with yourself about how you want to live your life. See if you can describe how each of your values is visible in your daily life. If some aren’t, what can you do to change that?

happy-face4. Create an emotion vs. reason list. For any sticky issues, list what your emotions are telling you to do on one side of a sheet of paper, and what reason is saying on the other. Let your lists help you decide how to handle things.

5. Take control of your self-talk. Replace negatives with positives like, “I can handle this situation,” or “I’m doing fine.”

Getting your emotions under control can reduce the physical damage stress does to the heart, and might help you live – and love – a little longer.

Red Wine, Dark Chocolate, and Love

Friday, February 11th, 2011

chocolateShow your love, and protect your true love’s heart, by spending a little time at the table together. Here are some suggestions from Susan Ofria, R.D., clinical nutrition manager at Gottlieb Memorial Hospital in Illinois.

  • Oatmeal: Cook it for breakfast, or make muffins or cookies. It’s a good source of soluble fiber, niacin, folate  and potassium.
  • Berries! (blue-, cran-, rasp- or straw-): Sprinkle them on that bowl of oatmeal. They pack beta carotene, lutein, anthocyanin, ellagic acid, vitamin C, folate, potassium and fiber.
  • Walnuts and almonds: Also good on oatmeal, or have a handful as a snack. They contain omega 3 fatty acids, vitamin E, magnesium, fiber, and mono- and polyunsaturated fats.
  • Flaxseeds: Ground, they could be another oatmeal addition, or you could bake some into those muffins for a dose of omega-3s and fiber.
  • Black or kidney beans: Make black-bean soup or burritos, chili, or even a three-bean salad for lunch. They’re a good source of niacin, folate, magnesium, omega-3s, calcium and soluble fiber.
  • wineSalmon and tuna: From salmon steaks to tuna sandwiches, or even sushi, plan a dinner with these fish for their omega-3s.
  • Red wine: If you’re not willing to go bold and drink red wine with fish, save it for dessert. Red wines like pinot, merlot or cabernet (or malbec if you’re trendy), have catechins and resveratrol  to boost your “good” cholesterol.
  • Dark Chocolate: Choose truffles, soufflés, candies or even hot cocoa with a 70% or higher cocoa content to get an extra dose of resveratrol, which can lower your blood sugar over dessert.

One Foot In Front Of the Other

Thursday, February 10th, 2011

“I’m a strong believer in the power of walking and that’s why I literally prescribe it to my patients as front-line medicine – often in place of medications,” says Bob Sallis, M.D., a SoCal family physician with Kaiser Permanente promoting their new Every Body Walk! campaign. I like to get behind a good public health effort, even when it’s sponsored by a giant corporation. And this effort is showing off some scary statistics:

  • More than 70% of adults in the U.S. lead sedentary lifestyles.
  • Our country spends more than $2.5 trillion a year on medical care.
  • Around 80% of that cash goes to treat chronic conditions that can be prevented or treated by regular walking.

Those conditions include diabetes, heart disease and depression. In an effort to get everyone off their seats, Kaiser has created EverybodyWalk.org, a site with tips about starting a walking program, walking groups and paths, inspirational videos and places for regular folks to share their stories. There’s a BMI calculator, and even a link to Pandora Fitness Radio, for tunes to take along with you. My dog and I hike every morning, sometimes while it’s still dark. What are you waiting for?

An Aspirin Could Save Your Heart

Thursday, November 11th, 2010

pill-toteIn the U.S., 267,000 women die from heart attacks every year, six times as many as die from breast cancer. More and more, these women are young.

“Women are most susceptible after the age of 65, but heart attack can occur at any age,” says Karol Watson, M.D., co-director of the Program in Preventive Cardiology at UCLA. Watson says that in the last couple of years, a disturbing trend seems to have emerged. As rates of obesity and type 2 diabetes climb, the number of women ages 35-44 having heart attacks is also on the rise.

So Watson – who chairs the scientific advisory council of WomenHeart, a nonprofit dedicated to promoting women’s heart health – wants us gals to have a conversation with our doctors. First, talk about risk factors like family history, age and ethnicity. Spend a little time discussing proper diet, weight and physical activity. And finally, ask whether it might be appropriate for you to carry aspirin.

If your doctor says it’s right for you, crushing or chewing a full-strength aspirin at the first sign of heart attack could help stop blood from clotting and save heart muscle. “It could be life-saving,” Watson says, reducing your chances of dying by as much as 25%.

The classic sign of heart attack is excruciating pain in the chest that comes on with exertion – either physical or emotional – and goes away with rest. But women might experience different symptoms. These could include pain in the shoulders, neck, back, jaw or arms, dizziness, nausea, sweating or difficulty breathing, or “any symptom from your navel to your nose that comes on with exertion and goes away with rest,” says Watson.

To help women have that aspirin on hand, WomenHeart offers a cute little keychain pill carrier. The $5 price tag goes to benefit WomenHeart, and for every keychain sold, Bayer (makers of aspirin) will donate an additional $5. Donations go to promote early detection, and proper diagnosis and treatment of women’s heart disease. Www.WomenHeart.org.

 

Obesity May Take An Early Toll On Hearts

Tuesday, March 2nd, 2010

A study from the University of North Carolina at Chapel Hill found that obese children as young as 3 showed elevated levels of C-reactive protein. In adults, that’s a marker of risk for future heart disease.