Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘heart attack’

An Aspirin Could Save Your Heart

Thursday, November 11th, 2010

pill-toteIn the U.S., 267,000 women die from heart attacks every year, six times as many as die from breast cancer. More and more, these women are young.

“Women are most susceptible after the age of 65, but heart attack can occur at any age,” says Karol Watson, M.D., co-director of the Program in Preventive Cardiology at UCLA. Watson says that in the last couple of years, a disturbing trend seems to have emerged. As rates of obesity and type 2 diabetes climb, the number of women ages 35-44 having heart attacks is also on the rise.

So Watson – who chairs the scientific advisory council of WomenHeart, a nonprofit dedicated to promoting women’s heart health – wants us gals to have a conversation with our doctors. First, talk about risk factors like family history, age and ethnicity. Spend a little time discussing proper diet, weight and physical activity. And finally, ask whether it might be appropriate for you to carry aspirin.

If your doctor says it’s right for you, crushing or chewing a full-strength aspirin at the first sign of heart attack could help stop blood from clotting and save heart muscle. “It could be life-saving,” Watson says, reducing your chances of dying by as much as 25%.

The classic sign of heart attack is excruciating pain in the chest that comes on with exertion – either physical or emotional – and goes away with rest. But women might experience different symptoms. These could include pain in the shoulders, neck, back, jaw or arms, dizziness, nausea, sweating or difficulty breathing, or “any symptom from your navel to your nose that comes on with exertion and goes away with rest,” says Watson.

To help women have that aspirin on hand, WomenHeart offers a cute little keychain pill carrier. The $5 price tag goes to benefit WomenHeart, and for every keychain sold, Bayer (makers of aspirin) will donate an additional $5. Donations go to promote early detection, and proper diagnosis and treatment of women’s heart disease. Www.WomenHeart.org.

 

For Heart Attack, Chest Compression-Only CPR Is Best

Thursday, October 14th, 2010

 

PHOTO: ROBERT BOSTON. Study lead author Peter Nagele, M.D., demonstrates chest compression-only CPR on a mannequin in the Washington University School of Medicine Clinical Simulation Center.

PHOTO: ROBERT BOSTON. Study lead author Peter Nagele, M.D., demonstrates chest compression-only CPR on a mannequin in the Washington University School of Medicine Clinical Simulation Center.

Forget the rescue breathing and concentrate on keeping that heart pumping. That’s the advice from a study published in the Oct. 15 edition of The Lancet, which found a 20% higher survival rate when 9-1-1 dispatchers coached bystanders to help cardiac arrest victims by using chest compressions only, rather than standard CPR.

 

Standard CPR combines chest compressions with rescue breathing, but this isn’t as important in victims of sudden heart attack, when the body normally has plenty of oxygen. If cardiac arrest is due to drowning or another problem not related to the heart, then rescue breathing is important, say authors of the study, which was led by researchers at Washington University School of Medicine in St. Louis and looked at survival rates in more than 3,700 cardiac arrest patients.

Rescue breathing is also important in children, who usually only have cardiac arrest along with a severe asthma attack, allergic reaction, or some other issue.

If you see someone nearby having a heart attack, first call 9-1-1 and then begin chest compressions while you wait for help to arrive, the study authors advise. No need to worry about rescue breathing for at least the first 5 to 10 minutes.

The Heart Truth

Wednesday, February 4th, 2009

Quick: What’s the number-one killer of women?

No, it isn’t breast cancer or domestic violence (though these both still kill far more women than they should). It’s heart disease that takes the lives of 1 in 4 American women.

Few of us realize the risk, but you can help get the word out this Friday (February 6) by donning a splash of red. National Wear Red Day and The Heart Truth Campaign are dedicated to raising awareness about this all-too-frequent killer.

“Most women are very knowledgeable about heart disease, they just don’t consider it a woman’s disease,” says Patrice Nickens, M.D., leader of the National Heart Lung and Blood Institute Cardiovascular Medicine Scientific Research Group. “Our core message is that heart disease is the number-one killer of women, but it is preventable and treatable.”

There was a time when far more men than women died of heart disease, but in recent decades, that trend has reversed. Heart disease now claims the lives of more women than men at least partly, according to Nickens, because we’ve done such a good job of educating men about heart-disease prevention. Now women have some catching up to do. Here are some tips: