Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘child obesity’

Babies Born By C-Section Twice As Likely To Be Obese

Wednesday, May 23rd, 2012

Rates of both Cesarean section birth and child obesity have soared in recent decades, and it turns out that the way children are brought into the world could have a big impact on their weight. Kids born by c-section have a different composition of bacteria in their guts than children born vaginally do, and scientists theorize this might make c-section babies more likely to be obese.

The weight difference between c-section and vaginally delivered babies showed up when researchers from Children’s Hospital Boston looked at 1,255 deliveries in eastern Massachusetts between 1999 and 2002. They measured and weighed the babies at birth, at 6 months, and at age 3.

One in four of the babies were delivered by c-section (a rate lower than the national average of one in three). Moms in the study who delivered by c-section tended to weigh more than those delivering vaginally, so the birthweight of their babies tended to be higher. They also breastfed their babies for a shorter period of time.

Even when these and other factors were taken into account, babies delivered by c-section were twice as likely to be obese by age 3 as those delivered vaginally. Just under 16% of the children delivered by c-section were obese, compared with only 7.5% of those born vaginally. Nationally, the obesity rate among kids ages 6-11 is nearly 20%, according to government figures.

Previous research has shown that children born by c-section have higher numbers of Firmicutes bacteria and lower numbers of Bacteroides bacteria in their guts than those born vaginally. This could increase the energy their bodies extract from food, and stimulate cells to boost insulin resistance, inflammation and fat deposits, say the study authors. They point out that the apparent link between cesarean delivery and obesity should prompt mothers to avoid c-sections unless they are medically necessary.

The research appears online in the Archives of Disease in Childhood, a BMJ publication.

Doctors Often Miss High Blood Pressure In Kids

Monday, April 23rd, 2012

A simple blood pressure reading can offer important information about a child’s health. But a reading that would be normal in an adult could signal hypertension in a child, and doctors often fail to take the extra steps needed to make this distinction, according to experts from the University of Michigan.

“This is becoming a much greater concern in society because of the obesity epidemic we’re seeing that’s contributing to high blood pressure among kids,” says Margaret Riley, M.D., of U-M Medical School and author of an article on the subject in this month’s American Family Physician. “Adult hypertension is the leading cause of premature death in the world and we may be missing ample opportunities to intervene early.”

In patients ages 3-18, Riley’s article advises doctors to:

• Measure blood pressure at every visit once a child turns 3, not just at annual checkups.

• Use the proper size blood pressure cuff. Using a cuff that is too large for the child is a common cause of inaccurate readings.

• Check the blood pressure values against readily available charts that factor in age, sex and height to accurately determine if the blood pressure is normal.

If a child does have high blood pressure, doctors should also test to find out whether the child has primary hypertension, usually attributed to lifestyle issues, or secondary hypertension, caused by underlying medical conditions like kidney, heart or thyroid problems, or sleep apnea. High blood pressure can start causing damage to the heart and circulatory system even in childhood, and can lead to a host of health problems, so getting this simple test right could prevent complications down the road.

 

Teens Skip Soda When Calories = Running

Tuesday, December 20th, 2011

Teens told it will take an hour to run off the calories from a sugary soda will often drink water instead, says a new study from Johns Hopkins University. Researchers from the university’s Bloomberg School of Public Health went to four corner stores in low-income neighborhoods in Baltimore, Md. where tweens and teens were likely to stop.

They collected data on what types of beverages teens purchased when signs in the store contained the following information.

• “Did you know that a bottle of soda or fruit juice has about 250 calories?”

• “Did you know that a bottle of soda or fruit juice has about 10 percent of your daily calories?”

• “Did you know that working off a bottle of soda or fruit juice takes about 50 minutes of running?”

After looking at 1,600 beverage purchases, they found that when the signs were posted, teens were 40 percent less likely to choose juice or soda than when there were no signs about calorie content in the store. And when signs contained information about the physical activity required to work off calories from the sugary drink, juice and soda purchases dropped by 50 percent.

The study appeared Dec. 15 in the American Journal of Public Health.

Interested in finding out how long it might take to work off some of your favorite treats? Check out this “Exercise Counts” tool from the American Cancer Society.