Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.

Roasted Red Pepper Dip

roasted-red-pepper-dip(Serves 4)

  • 1 12 oz Jar Roasted Red Pepper, drained
  • 2 Tbsp Tahini
  • 1 15 oz Can White Beans, rinsed and drained
  • 1/4 Tsp Paprika
  • 3/4 Tsp Kosher Salt
  • 2 Tbsp Lemon Juice
  • 1 Small Garlic Clove

1. Place all of the ingredients in a food processor and puree.
2. Serve with vegetables or chips.

* This dip is also delicious as a spread on sandwiches