Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.

Ranch Dip

ranch-dip6(Makes 1/3 Cup)

• 1/4 Cup Yogurt (I use Greek Yogurt)
• 2 Tbsp Vegansaise or Mayonnaise
• 1 Tbsp Fresh Chives, chopped
• 1 Tsp Lemon Juice
• 1 Tsp Dijon Mustard
• 1/2 Tsp Garlic Powder
• 1/2 Tsp Onion Powder
• Salt to taste

1. Place all the ingredients in a bowl and stir to combine.
2. Serve.