Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘Mental Health’ Category

Kids With Mental Disorders More Often Tagged As Bullies

Tuesday, November 13th, 2012

As many as 20 percent of U.S. high school students admit to being bullied, and it makes sense that this could lead to depression or other mental health problems. But what about the kids doing the bullying?

A link might be possible there as well.

A study presented at the American Academy of Pediatrics (AAP) national conference in October found that children diagnosed with mental health disorders were three times more likely to be identified as bullies than those without.

The mental health status of children who bully others hasn’t been much investigated, but when researchers looked at data on 64,000 children included in the 2007 National Survey of Children’s Health, they found that just over 15 percent of children were identified as bullies by a parent or guardian. Looking closer, they found that children diagnosed with depression were three times more likely to bully, while those diagnosed with Oppositional Defiant Disorder were six times more likely.

The study wasn’t able to determine whether the children’s mental health problems caused the bullying or vice-versa, but researchers note that a better understanding of the relationship between mental health and bullying – and the risk profile of childhood bullies – could lead to more effective anti-bullying programs.

“These findings highlight the importance of providing psychological support not only to victims of bullying, but to bullies as well,” says study author Frances G. Turcotte-Benedict, M.D., of Hasbro Children’s Hospital in Providence, RI.

Unemployment Is Biggest Factor In Dads’ Depression

Friday, February 24th, 2012

Experts have long understood that a mother’s depression takes its toll on the health and wellbeing of her children. After a team from the NYU School of Medicine late last year found that a father’s depressive symptoms also are linked with increased mental health problems in kids, researchers decided to try to pinpoint factors that boost dads’ depression risk.

Looking at a nationally representative sample of 7,247 households in which fathers, mothers and children lived together, the team found that 6 percent of dads were suffering from depressive symptoms. And they found some common factors:

• When living with a child with special healthcare needs, fathers were 1.4 times as likely to be depressed as those who were not.

• When living in poverty, dads were 1.5 times as likely to be depressed.

• If they were in poor physical health, fathers were 3.31 times as likely to suffer from depression.

• Living with a mother with depressive symptoms, dads were 5.75 times as likely to also have them. Previous research found that one in four children living with both a mother and father with depression have mental health problems themselves.

• Being unemployed, however, was by far the strongest link. Fathers who were out of work were 6.5 times as likely to suffer from depression as dads with a job.

It’s this last finding that surprised researchers. “The fact that fathers’ unemployment is by far the strongest predictor of depressive symptoms is a brand new and unique finding with profound implications for the health and development of children in this time of extremely high rates of unemployment,” says lead investigator Michael Weitzman, M.D.

Weitzman adds that these factors could help identify fathers who need to be screened for depression, helping them and their families. The study was published in the Feb. 23 online edition of Maternal and Child Health Journal.

Calories, Not Protein, Mean Extra Body Fat

Tuesday, January 3rd, 2012

Overeat on a low-protein diet and you’ll gain less weight – but just as much extra body fat – as you would on a high-protein one. That’s the finding from a study published in the Jan. 4 issue of JAMA.

Investigators from the Pennington Biomedical Research Center in Baton Rouge, La., fed low-, normal-, and high-protein diets to 25 healthy adult volunteers, and gave them each around 954 extra calories per day. After eight weeks, those eating the low-protein diets gained 6.97 pounds, compared with 13.3 pounds in the normal-protein group and 14.4 pounds in the high-protein group.

But body fat increases among the three groups were similar, while lean body mass in the low-protein group decreased. Lean body mass in the normal- and high-protein groups went up. Neither the high-protein nor the low-protein diet helped maintain body weight if participants were over-eating, as some research has suggested it might.

An editorial that accompanied the study suggested that healthcare providers might need to concentrate on excess body fat, rather than weight or body mass index, in assessing people’s health risks, and that the focus of obesity treatment should be fat reduction rather than weight loss.

 

Children With Depressed Dads More Likely To Have Problems

Monday, November 7th, 2011

Father Kissing SonThere is a well-established connection between depression in mothers and emotional and behavior problems in kids. The connection between a father’s mental health and his children’s well-being has received less attention.

The first large-scale study on the subject, released today, says depression in dads does make a difference.

Researchers from New York University School of Medicine looked at almost 22,000 children living in two-parent households, determining whether the mother, father, or both had symptoms of depression and how this impacted their kids. The children were ages 5-17, and were a representative sample of all U.S. children.

In households where the mother alone had depressive symptoms, 19% of children had emotional or behavioral problems. Fathers’ depression didn’t have quite as big an impact, but was still significant. When the father alone was depressed, 11% of kids had trouble as well.

The biggest percentage of emotionally and behaviorally troubled kids, 25%, was found in families where both the mother and father were depressed. The smallest, just 6%, in homes where neither parent showed signs of depression.

Previous studies on the impact of fathers’ mental health problems on their children have been small, but their findings were related, linking paternal depression with excessive crying in infants, speech and language delays in ages 9 to 24 months, increased defiant behavior in 2-year-olds, and social problems in ages 4 to 6.

Given that 17% of women and 9% of men will experience major depression sometime during their adult lives, there’s reason for further research and a need to find ways to identify and support fathers with mental health problems. The current study appears online, and is scheduled for the December issue of Pediatrics.

We Get Emotional

Monday, February 14th, 2011

angry-faceValentine’s can be an emotional day. And while our emotions can deliver delight, they can also do us dirt. James Blumenthal, Ph.D., Duke University psychology professor, says that people riding the emotional roller coaster (calm to irritated to angry) are risking their heart’s health. Here are tips for smoothing things out from his book Emotional Intelligence 2.0.

1. Quit treating your feelings as good or bad. Notice them, but don’t judge. Remind yourself that your feelings are there to help you understand something important.

2. Know who and what pushes your buttons. Listing your emotional triggers (and trigger people) and describing how you react to them can help you understand and manage negative emotions.

3. Visit your values. Check in with yourself about how you want to live your life. See if you can describe how each of your values is visible in your daily life. If some aren’t, what can you do to change that?

happy-face4. Create an emotion vs. reason list. For any sticky issues, list what your emotions are telling you to do on one side of a sheet of paper, and what reason is saying on the other. Let your lists help you decide how to handle things.

5. Take control of your self-talk. Replace negatives with positives like, “I can handle this situation,” or “I’m doing fine.”

Getting your emotions under control can reduce the physical damage stress does to the heart, and might help you live – and love – a little longer.

Mental Illness: Helping Kids Who Hurt

Friday, July 16th, 2010

hirschThere are lots of myths and misconceptions about children and mental illness. Here are a few:

  • Mental illness is something only adults have.
  • Being moody is just part of growing up.
  • Children are being over-treated and over-medicated for mental problems.
  • A child who makes a suicide attempt is just trying to get attention.

In fact, the National Institute of Mental Health reports that as many as 13% of children ages 8 to 15 have at least one mental disorder, a rate comparable to diabetes, asthma, and other childhood diseases. And Kita Curry, Ph.D., president and CEO of Didi Hirsch Mental Health Services – an organization that provides mental health and substance abuse services in several Southern California communities – says half of all mental illness emerges by age 14. Curry also says that as many as half of children who need treatment for mental problems aren’t getting it.

 

Dr. Kita Curry

Dr. Kita Curry

 

One myth Curry says is actually true: Yes, children who try to kill themselves are trying to get attention. “They are demonstrating how serious their pain is,” she says. “If you had some physical pain and you tried to get attention, people would be asking you, ‘Why didn’t you say something sooner?’” But unlike with physical pain, parents of children with mental illness often don’t help them seek treatment.

Fear of being stigmatized in a society that still doesn’t fully understand mental illness is part of the reason. Curry points out that there was a time when people blamed “the devil” for autism. “When it stopped being the devil who was blamed, it became the parent who was to blame,” she says, even among mental health professionals.

Embarrassment about medications and ignorance about just how treatable these illnesses are also contribute to the problem. “When it comes to medicine for our mind, it’s considered a drug, not a medicine,” Curry says.  Read about signs of mental illness, and what to do about them …