Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘Health E-Stuff’ Category

Could Your iPhone Diagnose Your Child’s Next Ear Infection?

Friday, September 21st, 2012

Emory medical student Kathryn Rappaport uses the Remotoscope on Aaron Lam, 8. PHOTO COURTESY GEORGIA INSTITUTE OF TECHNOLOGY

Well, no. But a new device in the works could eliminate millions of doctors’ visits every year for parents whose kids are fussing and tugging at their ears.

Around 75% of children have had at least one middle ear infection (also called otitis media) by the time they are 6 years old, and this leads to 15 million doctor visits a year in the U.S. During these visits, pediatricians peer into kids’ ears with a device called an otoscope, looking to see whether an infection is present.

Here’s where things get complicated. If there are signs of infection, doctors are forced to guess whether it is caused by a virus or by bacteria so that they know whether to prescribe antibiotics. Bacterial infections won’t clear up without them, but for viral infections they are completely unnecessary.

Lab tests that could let doctors know for sure what they’re dealing with take too much time and money to be worthwhile in most cases, leaving doctors with three choices.

1. Withhold antibiotics and risk letting a bacterial infection go unchecked, which can lead to complications;

2. Send the child away with no prescription, but have them come back after a few days to see whether the infection is clearing on its own, a practice doctors call “watchful waiting” (you can guess how many parents are excited about that option); or

3. (What happens most often) prescribe antibiotics even though they might not be needed, which experts say has led to the development of bugs that are impervious to the drugs.

The Remotoscope, being developed by researchers at Georgia Tech and Emory University, is a clip-on attachment and software app that turns an iPhone into an otoscope parents can use at home. The parent uses Remotoscope – employing the phone’s camera and flash – to take a picture or video of their child’s eardrum, and the app magnifies and transmits the images to a doctor’s office. This means “watchful waiting” can happen at home, and if a prescription is needed the doctor can phone it in to the pharmacy without seeing the child again.

The device is in clinical trials now (partially funded by the U.S. Food and Drug Administration) to see whether the images it produces will let doctors make accurate diagnoses. The results of that trial should be published by year’s end, and then further trials will be conducted to see if the remote “watchful waiting” idea works. Plans are underway to market Remotoscope to parents once the device has FDA approval.

Until it does, watchful waiting is your best option.

Hand-Washing Help For Your Little Duckie

Tuesday, May 3rd, 2011
aqueduck

Aqueduck helps 3-year-old Teagan reach the water without a stepstool.

Getting an early start teaching good hand-washing is a great way to keep your kids from getting sick. But lifting your growing toddler up to reach the faucet might not be ideal for your back!

The Aqueduck faucet extender brings the water to them instead. Squeeze the soft plastic top of the extender and slide it over the faucet. The yellow trough channels the water farther out into the sink, within your child’s reach.

My colleague and parent-tester Terresa Burgess tried the Aqueduck with her 3-year-old daughter, Teagan. She tells me it was easy to install, let Teagan reach the water without a stepstool, and didn’t get in the way when other family members wanted to wash their own hands. The Aqueduck might also be a good take-along for public restrooms where stepstools are scarce.

The product retails for $12.99 and is available at www.peachyco.com, on amazon.com, and locally at several Right Start stores.

Great Kid DVD: Storytime Yoga

Wednesday, February 2nd, 2011

scooter-girlMix one of my favorite childhood pastimes – story time – with one of my favorite indulgences as an adult – yoga – and you’ve got the “Scooter and Me” DVD series now out from Move With Me. I love the idea of yoga for young children, but don’t often find kid yoga classes fun to watch. These DVDs are different.

The simple, classroom-like setting makes it easier for kids to kick their imaginations into gear. And the chance to “play along” with the story (about the adventures of a boy and his scooter) keeps children focused while they breathe, stretch and balance.

scooterEach 30-minute session, designed for ages 3-7,  runs much like a class you might find at your neighborhood yoga studio. There’s warm-up, movement, and final relaxation. But in this case, it all happens as part of a warm-fuzzy-happy story that takes children through each pose. No Sanskrit here. Instead of taking warrior III pose, kids pretend they are on a scooter, zooming along. For sphinx pose, they pretend to be a speeding motorcycle.

Three three-DVD sets focus on Body, Mind and Heart. Each retails for $44.95, worthwhile especially if you roll out your mat and play along. www.move-with-me.com.

Health-E Stuff: SPIbelt

Friday, October 15th, 2010

Whether you’re a mom who wants to bring a phone on your morning hike (like me!), or you’re trying to keep your son from losing his keys on the soccer field, SPIbelt can solve your problem with a stretch and a click. This handy little belt and pocket comes in a range of styles for kids and adults – reflective, dual pocket, water-resistant, and even one with a pink ribbon for breast cancer awareness. There are also fun color options like flames, pink camo and plaid. And they made this cute little commercial.

The sleek, adjustable belts are secure enough that they don’t bounce, but stretchy enough for comfort. The expandable pocket holds an impressive amount of stuff. Find them for $14.95-$29.95 at www.spibelt.com

Health-E Stuff: A Duffle For the Sniffles

Thursday, October 7th, 2010

peacefulmoonstars“Something’s going around the dorm,” my daughter said to me when she called yesterday from her campus in Chicago. Going into her next care package: the Sniffle Duffle!

This adorable little pouch has a carabiner to attach easily to her belt loop, purse, laptop bag or camera bag. On the front is a slitted pocket to hold a travel-size pack of tissues. On the back a little elastic pouch lets you tuck used tissues away until you find a trash can. And in the center, the duffle holds a spray hand sanitizer (Ickies Be Gone all-natural alcohol-free) and lip balm (organic Cozy Balm).

Hers is printed with “Peaceful Moon & Stars,” but you can also get “Cheetah Cuddles,” “Polka Dot Dreams” or “Chillin Blue.” The Westlake Village-based company sells the duffles for $18.95 – including the tissues, sanitizer and lip balm – at www.zubiesvillage.com. Refills of lip balm cost $3.95 and extra sanitizers cost $3 each. A fair price for a little comfort – and for keeping sniffle bugs in their place.

Hand Sanitizer For Your Nose!

Thursday, September 30th, 2010

Flu season has officially come to L.A. County. Yesterday the county health department announced that a man in his 30s is the season’s first confirmed influenza case. He had H3N2 (seasonal influenza A), not H1N1. Officials are urging everyone to get their flu shots, wash their hands, and stay home if they get sick. And here’s something new you can do.

 

nozinnasal-sanitizerYears ago, I was interviewing a doctor about cold and flu season – something I’ve done many seasons in a row. We were having the inevitable discussion about hand washing, and I mentioned how often people seem to put their hands in their mouths.

The doctor agreed, but told me that this wasn’t the biggest problem. Much more troubling to him was how often we pick our noses! It turns out that while germs can enter the body through the mouth, or even the eyes, noses are their preferred super-highway.

Nozin Nasal Sanitizer now offers a way to stop that traffic. It’s a blend of ethyl alcohol and moisturizers jojoba and Vitamin E that you drip onto a cotton swab and apply to the outer rim of your nostrils. It smells nice – like oranges – and doesn’t sting, making it kid-friendly. The manufacturer claims it can kill 99.99% of common cold- and flu-causing germs for up to 8 hours. And enough for 60 applications will only set you back $12.99.

If you’re dreading sniffle season, it’s worth a shot.

Learn more at www.nozin.com.

Cupcakes Are Good For Kids

Thursday, September 23rd, 2010

cupcakesTake a few minutes this weekend and enjoy a guilty pleasure for a good cause. Cupcakes. At more than 700 bakeries and other sites across the country you can indulge in Cupcakes For a Cause and see part of the proceeds donated to CancerCare for Kids, which provides free, professional counseling and support to children and families affected by cancer.

Visit the campaign online at www.cupcakesforacause.org and click “Find a Bakery” to search by ZIP code. Then visit the bakery and ask for the cupcakes with the smiley-face candy topper. Last year’s campaign raised nearly $100,000. We can do better this year. You know you want to!

Health-E Stuff: Human Body Detectives

Tuesday, September 14th, 2010

human-body-detectivesHere’s a fun way to sneak a little body awareness into your kids’ brains without it feeling like homework. Created by Heather Manley, N.D., a naturopathic doctor and mom of two, this series of activity books and audio CDs features Human Body Detectives Merrin and Pearl, two young girls who magically shrink and take their tiny selves on adventures inside the bodies of family and friends.

I checked out the third installment in the series, A Heart Pumping Adventure. The CD features an engagingly told tale complete with fun sound-effects (like the sound of the pumping heart) and lots of facts about the circulatory system. Concerned about their dad’s unhealthy eating habits, Merrin and Pearl enter his body and float along on a red blood cell they nickname “Squishy,” getting a good view of some yellow goo threatening to clog his arteries, and having a vocabulary-building conversation about heart-healthy food and habits along the way. 

After listening to each CD, kids can reinforce what they’ve learned with a companion HBD activity book. Yes, it has the obligatory crossword puzzle, stickers, word finds and picture puzzles, but it also encourages kids to write down what they “know, learned and want to know” about the body system in question.

I especially liked interactive elements, for instance, teaching kids to take their pulse and encouraging them to email Merrin and Pearl if they notice a difference in their heart rate after exercise. Another section offers up vocabulary words about the circulatory system and the beginning of a tale for kids to finish. Merrin and Pearl then ask kids to send in their stories.

Other adventures in the series explore the digestive system (and an escape from a poopy diaper!) and the immune system, where the girls befriend a white blood cell. The idea is that if children understand how their bodies work, they are more likely to make healthy choices and lead healthy lives. I think this series will inspire ages 6 to 10 in that direction.

Learn more … 

Foot ‘Facelifts.’ Really?

Friday, June 25th, 2010

As a health writer, I receive buckets of information from a long list of organizations and other resources. Much of it is helpful or interesting, some of it surprising. Now and again I get something outrageous.

This week’s advisory from the American Orthopedic Foot & Ankle Society falls into the latter category. The society is warning women not to run out and have cosmetic surgery performed on their feet, just so they can look better in their summer sandals and trendy high heels. I was shocked.

Women would actually consider doing this? Having surgery just so this little piggy looks cuter in peep-toe pumps?

Here are a few of the procedures that are apparently possible:

  • Foot narrowing – in order to fit more comfortably into trendy high-heeled shoes.
  • Toe shortening – usually to the second toe (next to the big toe) for “greater perceived appearance” in open-toed shoes.
  • Toe tuck – where the little toe is made skinnier and shorter to accommodate high-heeled shoes.

These procedures carry all the risk of any surgery, including risks from general anesthesia, possibility of infections, scarring, pain and nerve injury. And we’re talking about your feet here, which carry your body’s entire weight on their 26 major bones and 30 joints (each!) and many nerves and tendons. The AOFAS position, quite sensibly, is that foot surgery is only worth the risk for a foot that isn’t functioning properly or without pain.

Here’s a thought: Instead of dropping a load of cash on a makeover for your tootsies (because insurance ain’t gonna cover the cost), spend it on a pair or two of comfy shoes that you won’t need surgery to wear – and make a donation to help kids around the world who can’t afford shoes of any kind. Toms can help you out. With every pair of their shoes that you buy, they give one pair of shoes to a child in need. Check them out …

 

And here’s the AOFAS advisory (just in case) … 

This Gift Shows Mom She Counts

Tuesday, April 27th, 2010

count-meThis week I’m getting lots of compliments on my pretty new bracelet – and I’m staying hydrated. That’s because the lovely silver bangle I’m sporting is from Count Me Healthy ($88, www.countmehealthyjewelry.com). It’s the most stealthy health tool I’ve ever seen.

The bracelet features 12 sliding silver beads you can use to count all sorts of healthy things: glasses of water (like I’m doing), servings of fruits and vegetables, vitamins or medications, exercise sessions, Weight Watchers points. Each time you do what you’re supposed to, you slide one or more of the beads across the special “jump ring” in the center to mark your progress. My Sigg water bottle is big enough that I can slide two beads across for each bottle and have my 64 ounces done at the end of the day. If you were trying to do 60 minutes of exercise, you could slide one bead for every 5 minutes you worked out.

This would make a perfect gift for the moms in your life, or any woman you love. She can wear it without tipping anyone off that she’s being health conscious. Whether she’s decked out in a cocktail gown or casual in jeans, they’ll think she’s just wearing it because it’s pretty.

If you’re gifting a new mommy, consider the “Mommy & Me” edition of the bracelet so that she can count baby’s daily feedings, pre-natal vitamins, or time between diaper changes. (And honestly, who would have thought it was possible to glitz that up.)

Click here to check it out …