Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘first-aid’ Category

What We All Need To Know About EpiPens

Friday, January 13th, 2012

The death of a 7-year-old girl at her Virginia elementary school earlier this year grabbed national headlines and left school officials and others scrambling to explain the lack of a simple little device that could have saved her life.

The girl was allergic to peanuts and died of a severe reaction. The device is an epinephrine auto-injector, more commonly known by its brand name, EpiPen. And with the food allergy rate among American children at around 4 percent (and climbing by many accounts), it isn’t just parents of allergic children who need to know a thing or two about these potentially life-saving gizmos.

 

Who Needs One?

Epinephrine auto-injectors are designed to allow a person without medical training to easily inject someone having a serious allergic reaction with the drug epinephrine, which should halt the reaction and could save the person’s life. You just remove the safety cap, hold the device against the thigh and push the plunger to release the spring-loaded hypodermic.

Nut allergies account for 85 percent of fatal allergic reactions in the United States, so people with nut allergies make up the majority of the EpiPen-holding population. “Anyone who has a nut allergy needs an Epi Pen,” says Roger Friedman, M.D., an allergist with Nationwide Children’s Hospital in Ohio. But people with other types of serious allergies also have EpiPen prescriptions.

Click here for tips on storing and using an EpiPen …

A Butterfly – or Stitches?

Friday, April 1st, 2011

Spring weather means more time to play outdoors – which means more chances for a cut or scrape on the playground, the skate park, or the bike path. Sometimes a carefully applied butterfly bandage is all that’s needed to patch a kid up. But that’s not always the case.

dr-wienerBoard-certified plastic surgeon Dr. Gregory Wiener has the tips to know when stitches are necessary, and what do to minimize scarring.
1.)
How deep and long is the cut? : If the cut goes through multiple layers of skin, stitches are usually necessary. When it comes to length, a good rule to go by is if the cut is over 1/2 of an inch long, have it stitched up.
2.)
Are the edges of the cut clean or jagged? : This may be a little gross, but a straight cut usually can heal up with just a bandage, while jagged edges have a hard time healing well. That kind of cut is more likely to need stitching.
3.)
Where did the cut occur?: If the cut is somewhere that’s not often seen, you may not care if you get a scar, but for injuries to the face or somewhere more visible – especially eyelids, ears and lips – you’ll want to get it checked out and stitched to avoid as much scarring as possible.

If a scar does occur, you have a few options to minimize its appearance:
At-Home Maintenance

  • Use doctor prescribed silicone-based gels or creams that reduce the appearance of scar. For best results, apply daily, and always ask a doctor before applying over-the-counter topical medicines. You can try products like:
    • Scarguard
    • Mederma
    • Curad Scar Therapy
  • Massage the scar several times a day to soften and flatten the appearance.
  • Protect a new scar from the sun for the first six months.

Other Options

Dr. Greg Wiener, M.D., FACS is a board certified plastic and reconstructive surgeon who was named a Consumer Reports “Top Surgeon,” has been featured in Oxygen Magazine, Healthy and Fit Magazine, Forbes, US Weekly, and the Chicago Sun Times.

Take Stock Of First-Aid Supplies Before Your Child Takes the Field

Wednesday, August 18th, 2010

first-aidThe new school years means school athletes – and after-school sports – will be back in play. Be ready for the inevitable bumps and bruises and prepared for more serious injuries by updating your home health kit. These suggestions come from sports medicine specialist Thomas Vangness, M.D., a professor of orthopaedic surgery at USC and team doctor for the Trojans football team. He says your kit should include:

  • Band-Aids: Clean the wound and surrounding area with soap and water before applying.
  • Ace Wraps: Learn to properly wrap an injured ankle, hand or arm, wrapping the bandage lightly around the area to keep swelling down until you can get medical care.
  • Ice Bags: Zip lock bags full of ice work as well as store-bought packs. Apply to swollen areas for 20 minutes at a time – 20 minutes on and 20 minutes off – for 72 hours following injury. Do not use heat.
  • Contact Lists: Include all doctors your child has visited in the past year. Also list how to contact both parents or a guardian with work and cell numbers, and include the number of your insurance company. Keep this list updated.
  • Allergy List For Your Entire Family: It is easy to get stressed when dealing with an injured child. This can make you forget the simple things, including allergies. And an adult member of the family has an allergy to something like Latex, there is a slight chance a younger member of the family will have the same allergy.
  • Crutches Or Canes From Past Injuries: Hold onto these. You never know when you might need them to take the weight off for a few days while recuperating.

Visit Dr. Vangsness online …