Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘Children’s Health’ Category

Kids With Mental Disorders More Often Tagged As Bullies

Tuesday, November 13th, 2012

As many as 20 percent of U.S. high school students admit to being bullied, and it makes sense that this could lead to depression or other mental health problems. But what about the kids doing the bullying?

A link might be possible there as well.

A study presented at the American Academy of Pediatrics (AAP) national conference in October found that children diagnosed with mental health disorders were three times more likely to be identified as bullies than those without.

The mental health status of children who bully others hasn’t been much investigated, but when researchers looked at data on 64,000 children included in the 2007 National Survey of Children’s Health, they found that just over 15 percent of children were identified as bullies by a parent or guardian. Looking closer, they found that children diagnosed with depression were three times more likely to bully, while those diagnosed with Oppositional Defiant Disorder were six times more likely.

The study wasn’t able to determine whether the children’s mental health problems caused the bullying or vice-versa, but researchers note that a better understanding of the relationship between mental health and bullying – and the risk profile of childhood bullies – could lead to more effective anti-bullying programs.

“These findings highlight the importance of providing psychological support not only to victims of bullying, but to bullies as well,” says study author Frances G. Turcotte-Benedict, M.D., of Hasbro Children’s Hospital in Providence, RI.

CDC Panel Recommends Whooping Cough Shot For All Pregnant Women

Wednesday, October 31st, 2012

With the U.S. on its way to a record-breaking number of whooping cough cases this year, an advisory panel for the Centers for Disease Control and Prevention (CDC) recommended Oct. 24 that all pregnant women be vaccinated against the illness – even if they had already received the vaccine before they became pregnant.

The illness, also known as pertussis, is a bacterial infection that causes a cough so violent it becomes difficult to breathe. Infants cannot be vaccinated against pertussis until they are two months old, and are most vulnerable to the disease.

The 32,000 cases already reported this year in the U.S. included 16 deaths, most of them infants. The country hasn’t seen an outbreak of these proportions since 1959.

The panel recommended in 2011 that pregnant women get a Tdap shot – which protects against tetanus, diphtheria and pertussis – if they had not previously received one. They now recommend the shots for all pregnant women because some of the immunity will transfer to her newborn, helping protect babies until they can begin receiving vaccines. Being vaccinated will also help ensure the new mother is healthy at the time of delivery, and doesn’t pass whooping cough along to her newborn.

Redefining Autism: New Diagnosis Guidelines Shouldn’t Worry Parents

Friday, October 26th, 2012

For the one in every 100 or so children in this country with autism, a diagnosis is a critical link to treatment and services. It means that school districts will provide extra resources, and insurance carriers will pay for medical and psychiatric treatment.

The word itself has been in use for more than 100 years, but as the psychiatric community prepares to update the definition of “autism,” many parents have panicked, fearing that if the definition changes, their kids will lose the diagnosis and the services that go with it.

The latest evidence suggests that most families need not worry.

“I’m looking at all the kids I’ve tested and I just don’t see that [happening],” says Karen L. Schiltz, Ph.D., a psychologist in private practice in Calabasas since 1988 and author of Beyond the Label: A Guide to Unlocking a Child’s Educational Potential (Oxford University Press, 2011). “I actually felt really relieved when I saw the new definition come out.”

The definition in question is part of the upcoming fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Published by the American Psychiatric Association, it sets the standard for how health-care providers classify mental disorders. The book first listed autism as a unique diagnosis in 1980, but its definition hasn’t been revised since 1994. Meanwhile, the number of children diagnosed has skyrocketed, jumping 78 percent in the past decade.

 

No More Autism Sub-Categories

One reason the update is causing such a stir is that the proposed definition in DSM-5 collapses a whole range of autism spectrum sub-categories into one single diagnosis. This means that diagnoses like Autistic Disorder, Asperger’s syndrome and the umbrella term of “Pervasive Developmental Disorder – Not Otherwise Specified (PDD-NOS)” would go away, leaving only autism spectrum disorder (ASD) as a clinical label. Many parents have expressed concerns that their child’s diagnosis will disappear along with the subcategories.

Going forward, “the job of a clinical psychologist is to answer a question of, ‘Is it ASD or not,’ rather than, ‘Is it Autistic Disorder or Asperger’s disorder or PDD-NOS,’” says Marisela Huerta, Ph.D., a psychologist at Weill Cornell Medical College in New York. But, she says, parents don’t need to worry. A recent study led by Huerta suggests that most kids with a current diagnosis on the spectrum would keep that diagnosis under the new guidelines.

There’s no harm in eliminating the sub-categories, Huerta says, because research over the last decade fails to identify differences in the clinical presentation (or the range of symptoms) associated with Autistic Disorder, Asperger’s disorder and PDD-NOS. “More importantly, we’ve learned that the different DSM-IV categorical diagnoses are not used in a consistent manner by clinicians,” she says. One recent study even showed that the clinic where a child was evaluated was a more important factor than the child’s actual symptoms in the specific autism diagnosis they received, with some clinics seeming to favor one sub-category over another.

 

Including New Symptoms

And while it offers only one diagnostic label, the proposed overhaul is actually more inclusive in some ways than the current definition. The new definition would:

 

Include sensory interests and aversions among the symptoms used to define ASD – These symptoms – being especially picky about food or irritated by the texture of clothing, for instance – aren’t included in the current diagnosing criteria.

No longer require that a child exhibit evidence of developmental delays before age 3 – Instead, the definition would require that a child show examples of unusual behavior “in early childhood,” making it easier for clinicians to diagnose children whose delays weren’t noted early on.

Account for the fact that social impairments may change over time – ASD may look different at age 3 than, say, at age 10 or 30.

 

The new definition is also more specific and makes it easier to tell the difference between autism and other disorders. Speech delays, which occur in kids with autism but also in those with a range of other problems, have been removed from the criteria. Meanwhile symptoms that are unique to autism – including repetitive movements like arm-flapping, rigid adherence to routines or rituals, and unusually intense or odd interests – must now be present for a diagnosis.

“A large body of research over the last decade has demonstrated that nearly all children with some form of autism demonstrate these types of behaviors at some point in their lives,” says Huerta. “The presence of these behaviors, alongside a pattern of social and communication difficulties, is unique to autism spectrum disorders.”

Huerta’s study, the largest to compare existing diagnostic criteria with the proposed changes, included data on 4,453 children with an autism spectrum diagnosis. She and colleagues reviewed detailed parent reports on the children, and applied the newly proposed criteria. It turned out that 91 percent of the children would be diagnosed with ASD under the new guidelines based on parent reports alone, and Huerta believes that clinician input would clinch a diagnosis for many of the remaining 9 percent. Her study appeared in a recent issue of the American Journal of Psychiatry.

Schiltz, who specializes in neuropsychological assessment, believes the new criteria could even eliminate roadblocks to diagnosing some kids – especially those whose delays were “camouflaged” during the early years. “A kid who played in the sandbox for hours and hours in early childhood seems normal,” she offers as an example, noting that if parents don’t notice that something isn’t right by the time their child is 3, it can be tough for them to get help.

The common question from parents has been, “Why wasn’t this diagnosed earlier?” Schiltz says.

 

Advice for Parents

The specific autism guidelines in DSM-5 are still under review, and won’t become official until 2013. But Schiltz says the new criteria and definition are only the beginning. You still need a thorough evaluation of the child in order to make a correct diagnosis.

“It takes years and years of experience to understand the complexity of autism,” she says. “When we assess children, it’s a process.”

She advises parents who suspect their child might have a problem to take good notes. “I encourage parents to write things down when you see something that’s not quite right,” she says. Take that list to your pediatrician, ask for a referral to a psychologist, and get another opinion if you feel you weren’t heard. Once you have your referral, Schiltz says, a quality evaluation will:

 

• look at all possible causes for the behaviors your child is displaying;

• look at your child in all of her different environments (i.e. at home, at school, with caregivers and peers);

• provide an accurate roadmap of all of your child’s strengths and weaknesses; and

• include input from parents, teachers and other caregivers.

 

The proposed new guidelines, Schiltz says, won’t alter the process a good psychologist goes through in making a diagnosis. But because the criteria are more specific, in some ways the process will be easier. “The way we evaluate will not change,” she says. “[But under the new guidelines] we have more items to look at, and less to argue.”

Student Athletes and School Lunches: Are They Hungry?

Thursday, October 18th, 2012

Jessica Donze Black, Project Director of the Kids' Safe and Healthful Foods Program at the Pew Cheritable Trusts, says that for most kids the new school lunch rules offer more than enough calories.

Which are you more likely to find in today’s school cafeterias, chubby kids chowing down on junk food or student athletes desperate for enough lunch to get them through volleyball practice without fainting?

The YouTube video parody “We Are Hungry” made by a group calling itself Nutrition Nannies suggests the latter, and has generated more than 990,000 views and plenty of media attention.

The changes to school lunches this year that sparked the outcry originated with the USDA, which updated standards for the federal school lunch program for the first time since 1995. During the 17 years since the last update, childhood obesity has continued to be a hot-button issue, and the guidelines seem designed to address the problem. They require lunches to include more fruits and vegetables, more whole grains and low-fat dairy and fewer fats. They also cap calories at 550-650 per meal in elementary schools, 600-700 in middle school and 750-850 in high school.

Critics of the new policy say the one-size-fits-all meals aren’t providing enough food for student athletes, who often go straight from school to training sessions and practice.

Some nutrition experts, meanwhile, contend that for most students the new guidelines provide plenty of nutrition and calories, and that the few who are active enough to require more have plenty of options.

“It’s important to note that calorie counts in school lunches have not changed dramatically in terms of what kids were served in previous years,” says Jessica Donze Black, R.D., director of the Kids’ Safe and Healthful Foods Project at the nonprofit Pew Charitable Trusts. The last national study to assess the school lunch program found high school students receiving around 787 calories per meal, which is in the range of what they are being offered now. “The difference is that now these calories are coming from healthier food,” she says.

Donze Black cites a study from the health research organization Bridging the Gap, which found that only one in three high school students participate in interscholastic sports. “Among the minority that are athletes, a healthy snack before or after practice combined with a healthy breakfast, lunch and dinner will provide plenty of food for them throughout the day,” says the dietician and mother of three.

She notes that schools can provide after-school snacks for students through the National School Lunch Program or offer a-la-carte foods during lunch. And students can also bring snacks from home. “With one in three children in our country overweight or obese, we can’t keep feeding all kids like they’re athletes in vigorous training,” Donze Black says.

For parents, she suggests keeping an eye on what is going on in the cafeteria. Read the school lunch menus, talk with your kids about what they are eating, and check out the cafeteria during lunchtime if you can. “Many factors can contribute to kids responding negatively to a school lunch – lack of time, long lines, chaos among friends – all frequent complaints that have little to do with healthy nutrition standards,” she says.

 

Is it Broken? Image Gently

Friday, October 5th, 2012

Millions of X-rays are performed on children every year – to determine whether a bone is broken, or whether a child has pneumonia, for instance. Kids are more likely to receive X-rays than any other sort of imaging exam.

While these tests help doctors provide proper treatment and save lives on a daily basis, they also expose children to radiation. And an organization called “Image Gently” wants parents to understand the importance of keeping that exposure as low as possible.

“Kids are more sensitive to radiation from imaging than adults, and cumulative radiation exposure to their smaller, developing bodies could have adverse effects over time,” says Marilyn Goske, M.D., founder and chair of Image Gently, which brings together more than 70 organizations representing around 800,000 imaging specialists.

Image Gently stresses that kids should always have an X-ray when there is a clear medical benefit, but suggests that parents ask the following questions when a doctor wants to order an X-ray or other imaging test for their child:

 

• What is the name of the test you would like to do on my child?

• Does the test involve ionizing radiation?

• How will having this exam improve my child’s health care?

• Are there alternatives that do not use radiation which are equally good?

• Will my child receive a “kid-size” radiation dose?

• Is the technologist performing the scan certified by ARRT (American Registry of Radiologic Technologists)?

• Is this facility accredited by the American College of Radiology?

 

The organization also suggests that parents keep track of the names and dates of any imaging tests their child receives, and where those tests were performed. Their website, ImageGently.org , includes a free downloadable wallet card where parents can record this information, and a wealth of additional information and resources.

Bullying on Kids’ TV Isn’t All Physical

Friday, September 28th, 2012

Studies about the incidence and effects of physical violence in children’s television programming are everywhere. But what about mental or emotional aggression? It turns out that “social bullying” – teasing, taunting, name calling, gossip, and social scheming – goes on in most of the TV programs that children watch, but has been largely ignored in research.

Children’s TV scenes involving social bullying are often played for laughs. And when the social bullies are attractive characters, plot lines rarely see them punished for their bad behavior. Nicole Martins, assistant professor in the communications department at Indiana University and co-author of a recent study of social aggression in children’s television, says that’s dangerous: Kids identify with attractive characters on their favorite shows and could follow in their bullying footsteps.

In their study, Martins and co-author Barbara J. Wilson found social aggression in 92 percent of shows that Nielsen Media Research listed as the 50 most popular with kids. They counted about 14 incidents per hour, on average, for a range of programs, from “The Amanda Show” to “Drake & Josh,” “Scooby Doo” and “The Simpsons.” Some, such as “Survivor” and “American Idol,” aren’t targeted directly at children but are still popular with kids.

“One of the worst offenders of socially aggressive behaviors was ‘American Idol,’” Martins says. “Simon [Cowell] was particularly nasty to the contestants who auditioned for the show, and Paula [Abdul] frequently called Simon names.”

Extensive research has demonstrated that children who watch physical violence on television become more violent themselves, and Martins says it’s possible kids could learn socially aggressive behavior the same way – especially if the social bullies always seem to get a laugh or come out ahead.

“In fact, my coauthor and I did a second study where we examined whether exposure to socially aggressive programs was related to children’s social aggression in a sample of 500 elementary school children,” Martin says. It turned out that the programs affected girls much more than boys.

She warns parents that they can’t assume a TV program is fine for their child to watch just because it contains no physical violence. “Parents should be aware that their children are watching programs that may not be violent in a physical sense, but are nonetheless antisocial in nature,” Martin says.

Her study was published a September issue of the Journal of Communication.

 

Eight Percent of L.A.’s Childhood Asthma Due to Traffic Pollution

Monday, September 24th, 2012

At least 24,000 children in L.A. County have asthma because they live near busy roadways and breathe in the pollution belched out by a never-ending procession of cars and trucks, says the latest in a stream of studies linking air pollution and breathing problems.

And previous estimates of how air pollution exacerbates childhood asthma may actually have underestimated the burden smog exposure places on society, USC researchers reported online Sept. 24 in the journal Environmental Health Perspectives. This study looked specifically at Los Angeles County, but the consequences of air pollution in other metropolitan areas where children live near major traffic corridors (especially within 250 feet of a busy roadway) are also likely underreported, the study’s authors conclude.

The researchers used data from the ongoing Children’s Health Study, which has been recording effects of air pollution since 1993, plus regional air pollution measurements from the U.S. Environmental Protection Agency and other sources. They concluded that cutting children’s exposure to near-roadway pollution 20% would mean 5,900 fewer cases of childhood asthma in the county, while a 20% increase would yield that many additional cases. Currently there are around 300,000 cases of childhood asthma county-wide.

The researchers also examined state of California policies intended to cut greenhouse gas emissions from vehicles by improving fuel efficiency – but also by increasing use of public transportation. The policies would offer developers incentives to build housing projects located closer to bus or rail service hubs to boost public transit use.

The problem? Bus and rail stops are often located on or near busy roads, so the state’s plan to clean up the air for our kids could actually place more of them close to the source of the pollutants. The researchers note that more study is needed so that the state can develop policies that reduce sprawl and encourage mass-transit use, while also minimizing kids’ exposure to vehicles still on the road.

Could Your iPhone Diagnose Your Child’s Next Ear Infection?

Friday, September 21st, 2012

Emory medical student Kathryn Rappaport uses the Remotoscope on Aaron Lam, 8. PHOTO COURTESY GEORGIA INSTITUTE OF TECHNOLOGY

Well, no. But a new device in the works could eliminate millions of doctors’ visits every year for parents whose kids are fussing and tugging at their ears.

Around 75% of children have had at least one middle ear infection (also called otitis media) by the time they are 6 years old, and this leads to 15 million doctor visits a year in the U.S. During these visits, pediatricians peer into kids’ ears with a device called an otoscope, looking to see whether an infection is present.

Here’s where things get complicated. If there are signs of infection, doctors are forced to guess whether it is caused by a virus or by bacteria so that they know whether to prescribe antibiotics. Bacterial infections won’t clear up without them, but for viral infections they are completely unnecessary.

Lab tests that could let doctors know for sure what they’re dealing with take too much time and money to be worthwhile in most cases, leaving doctors with three choices.

1. Withhold antibiotics and risk letting a bacterial infection go unchecked, which can lead to complications;

2. Send the child away with no prescription, but have them come back after a few days to see whether the infection is clearing on its own, a practice doctors call “watchful waiting” (you can guess how many parents are excited about that option); or

3. (What happens most often) prescribe antibiotics even though they might not be needed, which experts say has led to the development of bugs that are impervious to the drugs.

The Remotoscope, being developed by researchers at Georgia Tech and Emory University, is a clip-on attachment and software app that turns an iPhone into an otoscope parents can use at home. The parent uses Remotoscope – employing the phone’s camera and flash – to take a picture or video of their child’s eardrum, and the app magnifies and transmits the images to a doctor’s office. This means “watchful waiting” can happen at home, and if a prescription is needed the doctor can phone it in to the pharmacy without seeing the child again.

The device is in clinical trials now (partially funded by the U.S. Food and Drug Administration) to see whether the images it produces will let doctors make accurate diagnoses. The results of that trial should be published by year’s end, and then further trials will be conducted to see if the remote “watchful waiting” idea works. Plans are underway to market Remotoscope to parents once the device has FDA approval.

Until it does, watchful waiting is your best option.

U.S. Kids Eat As Much Salt As Adults

Tuesday, September 18th, 2012

Children in the United States consume as much salt every day as adults do, and this extreme sodium intake is sending their risk for high blood pressure through the roof. The biggest threat is to kids who are overweight or obese.

Researchers from the U.S. Centers for Disease Control looked at the diets of more than 6,200 children ages 8 to 18 participating in a national survey, and compared daily sodium intake with the children’s weight and blood pressure data, all gathered between 2003 and 2008.

The children in the study averaged 3,387 milligrams of salt intake per day, which is around the same amount adults over age 20 consume – and well over government recommendations of 2,300 mg or less for children over age 2. Around 37% of the children were overweight or obese and 15% had high blood pressure or pre-hypertension.

The biggest impact from sodium intake seemed to be to overweight and obese kids. For every 1,000 mg increase in daily salt consumed, risk of high blood pressure increased 74% among these children, but only 6% among kids who were normal weight. Other studies have come to similar conclusions, and some scientists believe overweight children are more sensitive to sodium because of excess amounts of the hormone insulin (which the body uses to process sugar from food we eat) circulating in their bodies.

The study’s authors say that high blood pressure – which puts kids at risk of cardiovascular disease later in life – is especially worrisome in children because it often goes undetected. To get an accurate blood pressure reading in a child, a doctor must use the appropriate size blood pressure cuff, and must consider the child’s gender, age and height. Many do not take these extra steps.

Experts recommend that all children reduce their sodium intake, but say this is difficult because 75% of the salt Americans consume comes from packaged, processed or restaurant food. A family’s best defense is to cut the amount of processed foods kids eat, read food labels and avoid adding salt to foods. These healthy habits can reduce salt intake, calories, and risk of gaining weight and developing high blood pressure.

The study appears in the Oct. 12 edition of Pediatrics.

Back to School Means Back to Germs

Friday, September 7th, 2012

You’ve just sent your kids back to school, but if you want to curb the inevitable back-to-school colds you’ve got to work together as a family. The CDC says kids miss around 38 million school days a year due to the flu bug alone. Add in the common cold, and it’s a wonder that children make it into the classroom at all.

“The younger the child is, the more of those infections we’re going to see,” says Margaret Khoury, M.D., a pediatric infectious disease specialist at Kaiser Permanente Baldwin Park Medical Center. Children in kindergarten and first grade can have as many as one illness per month, and they can run together, with kids getting over one infection just as another pops up. “Parents come in and complain that their kids have been constantly sick,” Khoury says.

What is the source of all these germs? “Mostly our hands and our noses,” Khoury explains. But she has some simple strategies you can employ to keep the whole family healthier:

Teach kids to wash their hands. Yes, you’ve heard it before, but Khoury says this is the single best thing you can do to keep your kids healthy. And you can’t just remind kids to do it. (Though you should do that, too. Constantly. Especially when they come home from school.) You also have to show them how, and then watch to make sure they are doing it right. Hand sanitizers are OK in a pinch, but be careful if your little one’s hands are irritated by cold winter weather. Hand sanitizers could sting. “Washing hands is always the first choice,” Khoury says.

Live well. This means the kids – and the whole family – getting plenty of sleep and eating plenty of fruits, vegetables and other nutritious foods. It’s the best way to build up everyone’s immune system as cold and flu season kicks in.

Stay away from people who are sick. It’s impossible, but do your best. Cancel that play date if someone has a cold. Don’t go visit Aunt Sue if she has the flu.

Get everyone a flu shot. “We would love to vaccinate everyone before Thanksgiving,” says Khoury. “I tell patients, if you’re eating your Thanksgiving turkey and you haven’t had your flu vaccine, think of me.”

No matter what you do, some illness is unavoidable. “Unfortunately, those infections will happen,” Khoury says. When they do, cut back on activities and make sure the child who is ill gets plenty of rest. “This is the time to get homework done and go to bed early,” says Khoury, adding that the if someone in the family is sick, it’s a good idea for everyone to try for a little extra sleep.

It’s up to parents to set the example here. The kids should see you doing what you’ve asked them to do: washing your hands, eating your veggies, getting your flu shot, and getting to bed on time. That way everyone will be healthy for school, and work, in the morning.