Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for November, 2011

Diabetes Association’s Preferred Test Fails To Spot Kids With Diabetes

Wednesday, November 30th, 2011

diabetesThe number of kids with diabetes has skyrocketed in recent years, and the U.S. Centers for Disease Control now estimates that 2.5 million children should be screened for the disease. To make that screening easier, the American Diabetes Association in 2009 recommended a test called the Hemoglobin A1c – which doesn’t require overnight fasting – as the exclusive diabetes test for children.

But a new study from researchers at Michigan’s C.S. Mott Children’s Hospital found that method fails to identify as many as two thirds children with diabetes. Testing 254 overweight children, the study looked at the following methods:

• 1-hour glucose challenge test, where the patient doesn’t have to fast, drinks 50gm of a sugary substance and has their glucose drawn 1 hour later

• Random glucose, where the patient has glucose drawn without having to fast

• Hemoglobin A1c, a test that measures blood glucose 2 hours after the patient eats

• Fasting glucose, where the patient does not eat or drink for 8-12 hours before testing

• 2-hour glucose tolerance test, where the patient may not eat or drink for 8-12 hours, drinks 75gm of a sugary substance, and has glucose drawn two hours later

“We found that a 1-hour glucose challenge test or a random glucose were the best tests for identifying which kids have prediabetes or diabetes,” says pediatric endocrinologist Joyce M. Lee, M.D., lead author of the study. “We also looked at hemoglobin A1c, which has recently been advocated as a test for diabetes in children and adults, and found that it had poor test performance.”

Lee says that fasting glucose and the 2-hour glucose tolerance test remain the “gold standard for defining prediabetes or diabetes,” but because it’s inconvenient to have kids return for a second office visit for a blood draw, she and colleagues decided to evaluate the nonfasting tests – 1-hour glucose, random glucose and hemoglobin A1c.

Because their study found that hemoglobin A1c missed two of three children that the fasting tests identified as having diabetes or prediabetes, the researchers are urging that the 1-hour glucose or random glucose tests be used in kids instead.

Caffeinate Against Cancer

Tuesday, November 29th, 2011

42-15655173Looks like drinking coffee might offer protection against endometrial cancer, which killed more than 8,000 U.S. women this year according to the National Cancer Institute. But you’ve got to drink lots. Harvard researchers looked at more than 67,000 women enrolled in the Nurses’ Health Study, analyzing 26 years of follow-up data.

Drinking more than four cups of coffee per day was linked with a 25% reduced risk for endometrial cancer, but drinking two or three only yielded a 7% risk reduction. Those worried about getting jittery will be glad to know that decaffeinated coffee also seemed to offer benefits – a 22% reduced risk with more than two cups per day.

Why does coffee seem to help? Previous studies have shown that coffee – which laboratory testing reveals has more antioxidants than most vegetables and fruits – affects insulin in the body. This makes it potentially protective against diabetes and cancers linked to obesity, estrogen and insulin.

Authors hope this study, published Nov. 22 in the journal Cancer Epidemiology, Biomarkers & Prevention, will lead to further research on coffee and cancer.

Kids’ Vaccine Updates

Monday, November 28th, 2011

shotNews out today from the American Academy of Pediatrics (AAP) highlights a range of vaccine-related issues.

First up: Vaccinating kids against chicken pox apparently also protects babies too young to receive the vaccine. Tracking cases of varicella infection in infants from 1995 (the year chicken pox vaccinations began) to 2008, researchers at the U.S. Centers for Disease Control & Prevention found that cases in children under age 1 declined by more than 89% during that time period, most likely because vaccinations among older children meant babies were exposed to fewer cases of chicken pox. The disease is still around, so study authors urge parents to vaccinate their children.

Next: Babies getting vaccinations tend to be uncomfortable and run mild fevers, and parents might wonder whether a dose of acetaminophen (the aspirin-free pain reliever found in Tylenol) might help Baby sleep. Sleep is important to help the body’s immune system respond to the vaccine, but because some doctors worry the medication might dampen the immune response by suppressing fever, recommendations vary. A new study found that acetaminophen didn’t increase babies’ sleep time, but also didn’t prevent the needed increase in body temperature. What did help babies sleep? Getting their shots after 1:30 p.m., though more study is needed to confirm this result.

Finally: 16-year-olds need a booster dose of meningococcal conjugate vaccine, to protect them against meningitis, a dangerous infection of the tissue surrounding the brain. Adolescents are supposed to be vaccinated against meningitis around age 11 or 12. The added the booster at age 16 to the 2011 schedule for extra protection when teens are most vulnerable.

All three issues are covered in the December issue of Pediatrics, published online today.

Health-E Stuff: Pillzie

Tuesday, November 22nd, 2011

pillzie-smallGot prescriptions, but can’t remember to take them? Or can’t remember to take them at the same time every day? Plastic pill organizers will help you notice you’ve missed a dose, but what you really need is someone to tap you on the shoulder and say, “Hey, take your meds.”

Short of hiring a personal assistant, Pillzie is the next best thing. Slip the colorful Rx Pillzie ($8.99) sleeve over your prescription bottle and register online (www.scriptconcepts.com), and you’ll receive a text message when it’s time to take each dose. You get to keep your prescription in the original package, with the original prescribing information (and safety cap) but can bring it along inconspicuously.

There’s also Birth Control Pillzie ($14.99), designed to fit over plastic birth-control pill cases. It features an alarm right on top of the sleeve, which you can set to go off at the same time every day. In your purse or on your nightstand, the case discreetly reminds you it’s time for your next dose.

Is It Allergies Or Just a Cold?

Monday, November 21st, 2011

Sniffle, sniffle. Ahhhhh chooo! Is it a cold? Allergies? Both?

Dr. Linda Dahl is a board certified otolaryngologist (ear, nose and throat doctor!) specializing in pediatrics (she’s a mom herself!) and Mike Tringale of the Asthma and Allergy Foundation of America (AAFA) were kind enough to answer a few questions.

Sleep Safe This Season

Wednesday, November 16th, 2011

babysleeping30While 89 percent of parents understand that putting babies to sleep on their backs, in a crib with a firm mattress and no pillows or toys is safest, 40 percent say they believe it is safe for babies to sleep in the same bed as someone else.

These statistics, from the C.S. Mott Children’s Hospital National Poll on Children’s Health conducted in May, make experts worry about the coming holiday travel season – when babies in relative’s homes and hotels are more likely to share a bed. Even as SIDS (Sudden Infant Death Syndrome) deaths have declined in past decades, unexpected infant deaths from suffocation or smothering have increased. Around 12 babies die this way every day in the U.S.

So remember …

• Put babies to sleep in their own space, with a firm mattress, tight-fitting sheet

• Keep that space free of extras (pillows, fluffly blankets, toys, etc.)

• Try not to fall asleep while holding your baby

Antibiotic Overuse: What You Can Do

Monday, November 14th, 2011

getsmart-webbutton-boyTo be really smart about antibiotics, you have to know the difference between a bacterial infection (like strep throat) and a viral infection (like a cold or the flu). Antibiotics work great for one, but are useless against the other.

Taking antibiotics when you don’t need them (for colds or the flu) isn’t smart for you, but does make bacteria “smarter,” creating new strains that resist antibiotic treatment. The U.S. Centers for Disease Control and Prevention (CDC) has designated this as “Get Smart About Antibiotics Week,” and here, to help you do just that, are some tips from Daniel Uslan, M.D., director of the UCLA Antimicrobial Stewardship Program, which promotes appropriate use of antibiotics. Uslan says patients have a role to play in guarding against antibiotic overuse.

1. If you are seeing your doctor because you are ill, and your doctor diagnoses a viral infection, do not pressure her to prescribe antibiotics. Antibiotics are only effective against bacterial infections. Instead, ask about other methods you can use to reduce your symptoms.

2. Do not assume that yellow or green mucus means you need antibiotics. Mucus can change color even with a viral infection.

3. If you are prescribed antibiotics, take them exactly as directed, even if you feel better.

4. Do not save leftover antibiotics for the next time you become sick.

5. Do not take antibiotics prescribed for someone else.

6. If your doctor suspects strep throat, ask whether a throat swab test is appropriate before he prescribes antibiotics. Only 5 to 15 percent of adult cases of sore throat are due to strep, and the majority of sore throats do not require antibiotics.

Children, who have the highest rates of antibiotic use, are of particular concern to experts, according to the CDC.

The CDC’s “Get Smart” page offers a useful rundown of common respiratory illnesses, a symptom-relief guide for viral infections, and more facts about antibiotic resistance and its dangers.

Doctors Now Say All Kids Ages 9-11 Need Cholesterol Tests

Friday, November 11th, 2011

42-15181050Heart disease is rare in children, but risk factors that develop in childhood can make it much more likely cardiovascular problems will show up in adulthood. That’s why new expert guidelines recommend all children be screened for high cholesterol at least once between ages 9 and 11.

The recommendation, from the National Heart, Lung and Blood Institute and endorsed by the American Academy of Pediatrics, is part of a larger set of guidelines released today that seek to help pediatricians address heart-disease risk factors during kids’ regular checkups. The road map for heart health begins at birth by emphasizing the importance of breast feeding, and continues with recommendations for a diet low in saturated fat starting at age 1. The guidelines also stress protecting kids from tobacco smoke and encouraging regular physical activity.

Children should be screened for high cholesterol between ages 9 and 11, and again between ages 17 and 21. Previous guidelines, released in 1992, called for screening only in children with a family history of heart disease or high cholesterol. (Since then, childhood obesity rates and diabetes rates have skyrocketed.) Also new is a non-HDL cholesterol test that does not require children to fast.

Among kids with high cholesterol, less than 1% would qualify for cholesterol-lowering medications. Instead, most would be treated with diet and increased physical activity.

Just a little restraint …

Tuesday, November 8th, 2011

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Children With Depressed Dads More Likely To Have Problems

Monday, November 7th, 2011

Father Kissing SonThere is a well-established connection between depression in mothers and emotional and behavior problems in kids. The connection between a father’s mental health and his children’s well-being has received less attention.

The first large-scale study on the subject, released today, says depression in dads does make a difference.

Researchers from New York University School of Medicine looked at almost 22,000 children living in two-parent households, determining whether the mother, father, or both had symptoms of depression and how this impacted their kids. The children were ages 5-17, and were a representative sample of all U.S. children.

In households where the mother alone had depressive symptoms, 19% of children had emotional or behavioral problems. Fathers’ depression didn’t have quite as big an impact, but was still significant. When the father alone was depressed, 11% of kids had trouble as well.

The biggest percentage of emotionally and behaviorally troubled kids, 25%, was found in families where both the mother and father were depressed. The smallest, just 6%, in homes where neither parent showed signs of depression.

Previous studies on the impact of fathers’ mental health problems on their children have been small, but their findings were related, linking paternal depression with excessive crying in infants, speech and language delays in ages 9 to 24 months, increased defiant behavior in 2-year-olds, and social problems in ages 4 to 6.

Given that 17% of women and 9% of men will experience major depression sometime during their adult lives, there’s reason for further research and a need to find ways to identify and support fathers with mental health problems. The current study appears online, and is scheduled for the December issue of Pediatrics.