Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for May, 2011

Pediatricians Say No Energy Drinks For Kids

Tuesday, May 31st, 2011

Photo: Simon le Nippon

Photo: Simon le Nippon

Kids shouldn’t drink energy drinks, and – unless they’re high-level athletes working flat-out for more than an hour at a time – don’t need sports drinks either. That’s the conclusion of an American Academy of Pediatrics report published online May 30.

Energy drinks contain caffeine (sometimes in massive doses that equal the amount in 14 cans of soda), guarana and taurine, stimulants that have been linked to harmful health effects on children’s brains and hearts.

Sports drinks are a lesser health threat, but have extra calories and sugar that can contribute to obesity and tooth decay, the report concludes. Unless a child is an athlete working for an extended period of time, she doesn’t need the extra carbohydrates, minerals and electrolytes intended to replace water and electrolytes lost through sweating during exercise.

Both types of products are marketed to, and popular among, children and adolescents. And in the case of sports drinks, kids are more likely to be drinking them during a tough bout of Nintendo than a tough day on the practice field. Even during most sports play, doctors say that water is best.

View the report …

Autism Changes the Brain’s Molecular Structure

Friday, May 27th, 2011

UCLA/Geschwind lab UCLA scientists measured the expression levels of more than 20,000 genes in tissue samples from autistic and healthy brains. When the samples were grouped by expression patterns, most autistic brains (red bar at top, left) showed a striking overlap.

UCLA/Geschwind lab UCLA scientists measured the expression levels of more than 20,000 genes in tissue samples from autistic and healthy brains. When the samples were grouped by expression patterns, most autistic brains (red bar at top, left) showed a striking overlap.

A new UCLA study has pinpointed how autism impacts the brain at the molecular level, leading to striking differences between an autistic brain and a healthy one. And though causes of the disorder appear highly individual, common patterns emerging in this study offer a tiny glimmer of hope.

Researchers examined brain tissue samples (obtained after death) from 19 autism patients and 17 healthy volunteers. They found three prominent patterns.

While the frontal (responsible for judgment, creativity, emotions and speech) and temporal (devoted to hearing, language and processing sounds) lobes of healthy brains behave differently and are easy to tell apart at the genetic level, those two regions in most of the autistic brains examined were strikingly similar. Most of the features that distinguish the two regions seemed to have disappeared.

The autistic brains also showed a drop in the levels of genes responsible for neuron function and communication.

Finally, the autistic brains had higher levels of the genes involved in immune function and inflammatory response.

Study first author Irina Voineagu, a UCLA postdoctoral fellow in neurology, says that the study did not include any patients with Aspergers Syndrome, and that interestingly, the few autistic patients whose brains did not show genetic changes were at the higher-functioning end of the spectrum.

One of the biggest challenges to those hoping to find treatment or a cure for autism is that its causes seem to be different in virtually every patient. “At the DNA sequence level, we know that there are different causes for different people,” says Voineagu. But this study suggests that at the RNA level (RNA regulates proteins that perform specific tasks within cells), there are common patterns. “If there is some commonality,” Voineagu explains, “it would be easier to define therapy.”

The study was published online May 25 in Nature.

Potentially Harmful Flame Retardants Found In Many Baby Products

Thursday, May 26th, 2011

flame-retardantsBaby products that include polyurethane foam are required by law to meet California furniture flammability standards, but manufacturers aren’t required to include information about the flame retardants they use on product labels. A small, peer reviewed study out this month suggests that most of these products do include flame retardants – some that could have dangerous health effects.

Duke University environmental chemist Healther Stapleton, Ph.D., and colleagues collected foam samples from 101 commonly used products like car seats, changing table pads, sleep positioners, nursing pillows and portable mattresses. Eighty of the samples contained flame retardants, though what that means for babies is unclear.

“It’s difficult to comment on specific human health effects associated with these compounds because many are not well studied,” says Stapleton. The best-studied flame retardant, PBDEs (found in the PentaBDE formulation), was phased out in 2004, but was still found in five of the samples Stapleton collected. And research published during the past two years has shown an association between PBDEs and altered thyroid hormone levels, fertility issues and lower developmental scores in children.

“To my knowledge there are no studies examining human health effects for the other flame retardants,” says Stapleton. However, TDCPP (the flame retardant the study found most often) is a suspected carcinogen and TCEP (present in 15% of Stapleton’s samples) is a known carcinogen. There are also concerns about the potential for TDCPP to be toxic to the nervous system. No studies, Stapleton says, have directly looked at health effects of these chemicals in infants.

At present there is no way for parents to tell whether products they purchase for their children contain flame retardants. But if a product contains polyurethane foam and has a label stating that it meets the flammability standards for California Technical Bulletin 117, “there is a very high likelihood that the foam is treated with flame retardants,” says Stapleton.

Her study was published online May 18 in Environmental Science & Technology.

Newborn Death Risk Halved When Pregnancy Lasts 39 Weeks

Wednesday, May 25th, 2011

newbornBabies have long been considered ready for delivery any time after 37 weeks of pregnancy. But researchers are learning that weeks 38, 39 and 40 can make a big difference – cutting the risk of newborn death significantly.

A study in the June issue of Obstetrics and Gynecology looked at the difference in mortality rate between infants born in 2006 at 37, 38, 39 and 40 weeks’ gestation. The number of deaths was highest at 37 weeks (just under four per 1,000 live births), declining each week and reaching a low of almost two per 1,000 births at 40 weeks.

The study, conducted by the March of Dimes, the National Institutes of Health and the U.S. Food and Drug Administration, highlights the need to make sure elective deliveries aren’t scheduled before 39 or 40 weeks of pregnancy unless the baby needs to be delivered early for medical reasons.

Their results echo those of a January 2009 study – also using 2006 data – in the New England Journal of Medicine, which found that babies delivered by elective Caesarean section before 39 weeks were more than twice as likely to have serious breathing problems, bacterial infections, low blood sugar, or to spend time in intensive care than those delivered at 39 weeks’ gestation.

The study of more than 28,000 women also found that babies delivered at 37 weeks were more than four times as likely to have these problems. All of the women in the study had had prior elective C-sections as well. About 31% of babies were born via C-section in 2006, and in the study nearly 36% of elective repeat C-sections were performed before 39 weeks.

1 Million Kids With Asthma Wrongly Prescribed Antibiotics Yearly

Tuesday, May 24th, 2011

asthmaWhen should doctors prescribe antibiotics to treat asthma? “The answer in 2011 is that they shouldn’t,” says Ian M. Paul, M.D., associate professor of pediatrics at the College of Medicine at Penn. State. Yet Paul and his colleagues have found that doctors do – about a million times a year.

Their study, published online May 23 and in print in the June issue of Pediatrics, looked at more than 60 million cases where children across the U.S. visited their doctors or the emergency room for asthma treatment from 1998 to 2007. They found that antibiotics were prescribed inappropriately at as many as 1 in 6 of these visits.

Healthcare experts have long been concerned about the over-prescribing of antibiotics because it can lead to the evolution of bacteria that is antibiotic resistant. The only time children with asthma should receive antibiotics is if they have an additional diagnosis – maybe a bacterial infection such as pneumonia – where the drugs would be needed.

Based on this study, researchers couldn’t determine why exactly doctors ignore guidelines and prescribe antibiotics for asthma. But they did note that children who received systemic corticosteroids (indicating a more severe attack) to treat their asthma were also more likely to receive antibiotics. “I can surmise from that that those kids were sicker, and the doctor wanted to throw the kitchen sink at it,” says Paul. Also, because asthma and pneumonia share some signs and symptoms, it is possible doctors prescribe antibiotics when they aren’t certain of their diagnosis.

Surprisingly to Paul, this is less likely to happen in emergency departments than at the doctor’s office, though the study offers no clues as to why. But in either type of visit, discussion with the doctor is key. “We found that when the doctors spent the time to educate families about asthma, they were 50% less likely to prescribe antibiotics,” Paul says. So parents should ask a doctor prescribing antibiotics to their asthmatic child what the medication is supposed to treat. If the doctor seems uncertain about the diagnosis, it’s reasonable to ask about a 24-hour waiting period to see whether asthma medications help with your child’s symptoms. “It’s really about communication with your doctor,” Paul says. Either way, ultimately, you’ve got to trust your doctor, so make sure your doctor is someone you trust.

Cord Blood Gives Woman a New Birthday

Friday, May 13th, 2011

Wendy Gorrell, here with her husband, is doing well after a cord blood transplant gave her a new immune system.

Wendy Gorrell, here with her husband, is doing well after a cord blood transplant gave her a new immune system.

Wendy Gorrell laughs as she explains how the immune systems of a little Italian boy and a little American girl battled it out to determine which one would save her life. She has never met either child, and never will, but she now knows the outcome: “I now have the same blood stem cells as an American little girl who’s out there,” Gorrell says.

The stem cells of both children were collected from their umbilical cords the day they were born, and their mothers donated the cord blood to the registries here and abroad, where they waited for someone who needed a donor.

In 2007 Gorrell, who has no children of her own and lives with her husband in Ventura, was diagnosed with lymphoblastic lymphoma, an immune system cancer similar to leukemia that starts in the lymph system. She underwent eight rounds of “intense” chemotherapy at UCLA, staying in the hospital each time. “My immune system dropped so low that I couldn’t risk being out in public,” she explains. But her body responded well.

Then, in 2009, doctors discovered that the treatment had damaged Gorrell’s bone marrow, leading to MDS/AML, a form of leukemia. She now needed a bone marrow transplant, so her doctors searched for an adult donor, the ideal because doctors can harvest a greater number of stem cells from an adult. No match was found. Read on …

Health-E Stuff: Raskullz 3-D Helmets

Thursday, May 12th, 2011

Shark Attax

Shark Attax

If your kids are on wheels (bike, blades, skateboard or scooter) they need a helmet. That’s a no-brainer. Helmets reduce the risk of head injury for riders and skaters up to 85%, and if everyone wore them it would prevent more than 100,000 head injuries each year.

More complicated is finding a helmet your kids actually want to wear.

For ages 3-7, consider Raskullz 3-D Helmets. These are standard helmets that meet Consumer Product Safety Commission standards and cost about the same (around $24.99) as conventional helmets. But Raskullz have soft, rubber-based features that turn them into characters like Cutie Cat, Brainy Bunny, Shark Attax and Go-Rilla. Online at www.Raskullz.com, kids can learn fun facts about these and other Raskullz animals. Shark Attax, for instance, eats mostly macaroni and cheese. And Cutie Cat is the fastest texter in the world.

Puppy!

Puppy!

The helmets are available at Target, and starting in June will roll out to bike shops, toy stors, REI and Dick’s Sporting Goods. Accessories such as bike bells, lights, baskets and locks are also on the way.

Ask the Lactation Consultant

Tuesday, May 10th, 2011

Q: I’m hearing a lot about how breastfeeding can help prevent obesity, and how extended bottle feeding can help contribute to it. Is this true? If so, why? How long do moms need to breastfeed to give babies the maximum benefits? What is the biggest “don’t” when it comes to breastfeeding?

drwoodChristine Wood, M.D., answers …

Many studies support the idea that breastfeeding has a small protective effect on later obesity. Breastfeeding is recommended for obesity prevention by the American Academy of Pediatrics. How breastfeeding protects is unclear, but an interesting study points to the bottle itself as a possible factor. Researchers found that infants who were bottle-fed during their first six months – whether formula or pumped breast milk – showed less appetite “self-regulation” later in infancy, which is a risk for obesity. When it comes to feeding in a bottle, parents have the notion that the baby needs to finish the bottle and this may encourage babies not to develop their own regulation of when they are full. When breastfeeding, a mother does not have a set amount that she sees that her baby is taking and so the baby’s cues for being full are more readily used to determine if a baby is finished feeding.

The American Academy of Pediatrics recommends breastfeeding for at least the first year of life to receive all the health benefits of breastfeeding. Moms can become discouraged early on if they are having any trouble breastfeeding, such as sore nipples, engorgement, poor latching, or low weight gain in the baby. My advice is don’t give up if you are having nursing problems until you have been assessed by a certified lactation consultant (their title is IBCLC, International Board Certified Lactation Consultant), because many problems can be resolved with the help of a qualified person.

Christine Wood, M.D., (www.kidseatgreat.com) is a pediatrician, Certified Lactation Educator (CLE), and spokesperson for USANA Health Sciences.

More Observation Could Mean Fewer CT Scans In Kids With Head Injury

Monday, May 9th, 2011

ct-scanIf you’ve taken your child to the emergency department following a bump to the head, you’re there to get your child treated – and to make sure everything’s OK. CT (Computed Tomography) scans yield a lot of information, but also expose kids to radiation – not a good idea unless it’s necessary.

A study out today suggests that observation in the ER could cut down the need for, and use of, CT scans in kids with blunt head trauma, but still ensure that serious injuries are diagnosed. Researchers from Harvard and UC Davis looked at data on more than 42,000 children with minor blunt head trauma. They found that those who were observed before making a decision to order a CT scan were half as likely to have one as those who were not observed first.

Co-author Lise Nigrovic, M.D., Harvard professor and pediatric emergency medicine specialist at Children’s Hospital Boston, answered a few questions about the study:

What period of observation are we talking about here? Minutes? Hours? And what are clinicians looking for during this observation period?

During a period of monitored observation in the emergency department, clinicians watch a child with blunt head trauma for either progression or improvement of clinical symptoms such as headache, vomiting or altered mental status. Clinicians use the change of symptoms over time to decide whether to obtain a cranial CT.

We don't yet know precisely how long to observe children after blunt head trauma to be sure that all children with clinically important injury are diagnosed, and that will be the subject of future study. However, current practice guidelines for the management of head trauma suggest 4-6 hours from the time of injury.

Based on these findings, how much might implementing a policy of observation prior to making decisions about CT scans lower the number of scans kids receive each year in the U.S.?

Recent studies suggest that approximately half of children with blunt head trauma presenting to U.S. emergency departments undergo head CT scans. In our study, patients who were observed by their treating clinicians prior to CT decision-making had approximately half the CT rate of those children who were not observed after adjusting for markers of head injury severity.

What is a child’s risk from the radiation exposure in a CT scan? And is there greater cause for concern because we're talking about scanning the heads/brains of children vs. adults?

A single CT scan exposes a child to ionizing radiation, which we now know increases the lifetime risk of a lethal [cancer] malignancy. Although experts disagree as to the exact magnitude of this risk, the youngest children are at the greatest risk because their tissues are the most radiosensitive and they have a longer time for a malignancy to develop.

Nigrovic says that while head trauma is common in children, most of those who visit the ER do not have traumatic brain injuries. So it’s reasonable to take the time to monitor them first and reserve CT scans for those who truly do appear to have significant injuries. Further work, she says, will determine exactly how long children need to be observed so that significant head injuries aren’t missed, and how this might impact the amount of time families spend in the ER – and crowding in emergency departments.

Her study was published online today, and appears in the June edition of Pediatrics.

CA Requires Vaccine Boosters for 7-12th Graders

Wednesday, May 4th, 2011

vaccinateOn the heels of L.A. County’s worst whooping cough epidemic in 60 years, California schools are requiring proof of pertussis booster shots for 7th to 12th graders entering public or private school in the fall. But the push to vaccinate extends beyond these kids.

“We’re trying to make sure the whole family gets vaccinated,” says Jonathan E. Fielding, M.D., the county’s Director of Public Health. “We think about immunization as something for young kids, but it’s important for the parents and grandparents as well.” Vaccination for adolescents and adults is critical because immunity from early-childhood pertussis vaccination wears off at age 12, and protecting adults and older kids helps also protect babies under 6 months old, who are too young to be vaccinated and most likely to die of a whooping cough infection.

California had more than 8,000 cases of pertussis this past year, with 870 in L.A. County. Fielding says that vaccination requirements for admittance to kindergarten have proven effective at getting kids vaccinated, and this is the first time it’s being tried with an older age group. “Now’s a good time to make sure these kids are protected,” he says.

In addition, Fielding says that only about half of 11- and 12-year-olds have received their recommended dose of meningococcal vaccine. “They are at an age when they don’t seem to see the doctor very often,” he says, so a visit for the Tdap booster (which  protects against pertussis, tetanus and diphtheria) is a good time to catch up with other vaccines as well.

“Virtually every child has some source of care, and we ask that they go to their usual source of care,” says Fielding. This makes record keeping easier for both providers and parents, but the health department will have some vaccines available through county clinics. Vaccines are also available through clinics at pharmacies. And right now, you’ve got plenty of time before school starts, “but in August you’ll see a lot of activity,” says Fielding.

He reminds families that vaccines protect people of all ages against a host of preventable illnesses, and that many require boosters to stay effective. He urges everyone to check out the recommended vaccine schedules at www.vaccinateLA.com to make sure all family members are up to date. “Give yourself a safety check,” he urges.