Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for April, 2011

Breastfeeding Has Big Benefits For At-Risk Babies

Friday, April 29th, 2011

Breastfeeding protects babies from a host of health problems — diarrhea, ear infections and pneumonia among them. And babies who are breastfed are less likely to develop asthma, and less likely to become obese. These benefits are especially critical for at-risk newborns.

But while many moms start their babies at the breast (75% accroding to the CDC), just 13% are still breastfeeding when their babies are 6 months old. In this video, Diane L. Spatz, Ph.D., who chairs the expert panel on breastfeeding for the American Academy of Nursing, discusses the importance of breastfeeding and provides lactation support for a new mom and her 2-day-old daughter at Children’s Hospital of Philadelphia.

An LAUSD Food Fighter

Wednesday, April 27th, 2011
Food advocate Jennie Cook has a letter-writing campaign in full swing. She's hoping to spur changes at LAUSD.

Food advocate Jennie Cook has a letter-writing campaign in full swing. She's hoping to spur changes at LAUSD.

Parents of LAUSD: Jennie Cook would like you to do two things. Write a letter, and have lunch with your child – in your school cafeteria.

Cook, a self-described “food advocate,” ran a restaurant for 11 years and has been a caterer for 25. She doesn’t have kids in the Los Angeles Unified School District. In fact, her kids are now grown. But she’s belly-deep in the fight to bring healthier food to the district’s approximately 690,000 students, and her cause has new clout with the arrival in town of British chef Jamie Oliver and the current season of his Food Revolution television show.

“I have a deep-seated passion to save the world,” she tells me, “and I know food is the answer.” Cook has been involved in school food in various ways, including work with the Garden School Foundation and RootDown L.A. And last July, at an LAUSD school board meeting where renewal of the district’s meat contracts was on the agenda, she met a pediatrician named Rebecca Crane. Together they founded FoodForLunch.org, which is now conducting a letter-writing campaign with the goal of convincing the district to make seven changes to its food policy. Read on …

Video: Tune Up Your Spring Workout

Wednesday, April 20th, 2011

Check out these tips from fitness consultant Sara Haley. We chat about multitasking, protecting your back from injury, and spicing things up so your heart is working hard — and you don’t get bored.

Video: A Toxic Tour of L.A.

Monday, April 11th, 2011

As part of my series on air pollution in Los Angeles, I recently took a Toxic Tour with Communities for a Better Environment. Check it out, and consider booking your own tour at www.cbecal.org!

Our Maze of Freeways Damages Mouse Brains

Friday, April 8th, 2011

mouseShort-term exposure to vehicle pollution – like the kind many of us sit in daily traveling to and from work, school, etc. – creates symptoms of memory loss and Alzheimer’s disease in mice, a new USC study finds.

The mix of airborne particles spewed from engines and boiling up from the pavement are one-thousandth the width of a human hair, and whether inhaled by live mice in the lab or applied to brain cells in a test tube they had big effects.

• Damage to neurons involved in learning and memory.

• Brain inflammation associated with premature aging and Alzheimer’s.

• Stunted growth in the neurons of developing mice.

The study, published yesterday in Environmental Health Perspectives, is the first to explore the physical impact of freeway pollution on the brain. The authors hope to conduct a slew of follow-up studies to further explore the issue. Meanwhile, protecting your own brain is a tall order.

Because the particles are so small, your car’s air filtration system can’t trap them. Switching cars over to all-electric power would help the problem locally, but generating the electricity to run them creates its own pollutants. So it could require a planet-sized change to clean up these nano-sized particles.

Learn more about the study …

Giving Teen Drivers the Edge

Wednesday, April 6th, 2011

Jeff Payne, at left, helps teens become safer drivers, for free, through his Driver's Edge training program.

Jeff Payne, at left, helps teens become safer drivers, for free, through his Driver's Edge training program.

Racecar driver Jeff Payne will admit to a youthful indiscretion or two behind the wheel.

“I had an incident as a teen, and my last words to my buddies in the car were, ‘aww, we can make it,’” says Payne. Today, the founder and CEO of Driver’s Edge, a nonprofit dedicated to saving the lives of young drivers, works to change the “video game mentality” and lack of training he says makes these drivers take too many risks.

Payne says the program was “born out of frustration” not with teen drivers, but with the fact that society sends most teens onto the road with very little preparation to drive safely. “None of us are taught how to drive. We’re only taught how to pass the test,” says Payne, who was raised in L.A..

Driver’s Edge brings free driving-skills training for teens to various locations – including Las Vegas, Phoenix, Atlanta and Memphis. Planned sessions for this weekend at Santa Anita Park in Arcadia are filled, but there is a waiting list. Because sessions fill so quickly, Payne advises interested parents to watch the program website for upcoming sessions. Read on …

Kids and Cancer: Proton Therapy Shows Promise Long-Term

Tuesday, April 5th, 2011

matthew_closeupWhen her 5-year-old son Matthew had a seizure around 3 a.m. one morning about four years ago, Denise Rager’s first thought was epilepsy. Her oldest son has it, but not Matthew.

Paramedics came to the house and took Matthew to Loma Linda University Medical Center, where he was diagnosed with a brain tumor. The doctors called it a “malignant glioma,” but Rager says this is a pretty vague diagnosis. “It’s like saying, ‘I have shoes,’ but you don’t know what kind of shoes. Are they tennis shoes? Are they pumps? Matthew’s tumor was so unique they didn’t know how to classify it,” she explains.

Nonetheless, Matthew’s surgery to remove the large tumor (11 centimeters by 7 centimeters) at Loma Linda was a success. Radiation treatment was the next step, and the Rager family had to decide what to do. Read on …

A Butterfly – or Stitches?

Friday, April 1st, 2011

Spring weather means more time to play outdoors – which means more chances for a cut or scrape on the playground, the skate park, or the bike path. Sometimes a carefully applied butterfly bandage is all that’s needed to patch a kid up. But that’s not always the case.

dr-wienerBoard-certified plastic surgeon Dr. Gregory Wiener has the tips to know when stitches are necessary, and what do to minimize scarring.
1.)
How deep and long is the cut? : If the cut goes through multiple layers of skin, stitches are usually necessary. When it comes to length, a good rule to go by is if the cut is over 1/2 of an inch long, have it stitched up.
2.)
Are the edges of the cut clean or jagged? : This may be a little gross, but a straight cut usually can heal up with just a bandage, while jagged edges have a hard time healing well. That kind of cut is more likely to need stitching.
3.)
Where did the cut occur?: If the cut is somewhere that’s not often seen, you may not care if you get a scar, but for injuries to the face or somewhere more visible – especially eyelids, ears and lips – you’ll want to get it checked out and stitched to avoid as much scarring as possible.

If a scar does occur, you have a few options to minimize its appearance:
At-Home Maintenance

  • Use doctor prescribed silicone-based gels or creams that reduce the appearance of scar. For best results, apply daily, and always ask a doctor before applying over-the-counter topical medicines. You can try products like:
    • Scarguard
    • Mederma
    • Curad Scar Therapy
  • Massage the scar several times a day to soften and flatten the appearance.
  • Protect a new scar from the sun for the first six months.

Other Options

Dr. Greg Wiener, M.D., FACS is a board certified plastic and reconstructive surgeon who was named a Consumer Reports “Top Surgeon,” has been featured in Oxygen Magazine, Healthy and Fit Magazine, Forbes, US Weekly, and the Chicago Sun Times.