Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for March, 2011

Teen Volunteer Has a New Take On Autism

Tuesday, March 8th, 2011
From left, Adam Faze, Ashli Marino, Marlee Galper, Becca Madnick, Erin Orbach and Rachel Lohmann volunteer with the Inspired Teens program at Vista Del Mar.

From left, Adam Faze, Ashli Marino, Marlee Galper, Becca Madnick, Erin Orbach and Rachel Lohmann volunteer with the Inspired Teens program at Vista Del Mar.

Marlee Galper didn’t know a thing about autism, but two summers ago she agreed to help out at a Westside day camp for teens with the disorder. It changed her life.

“I didn’t really know what autism was at all,” says Galper, who is now a senior in high school. “I didn’t know what to expect. I was just jumping into it. I had no idea that some of them couldn’t talk, and that some of them would be really hyper and not be able to focus.”

The staff at the Vista Inspire Program, one of the many offerings at Vista Del Mar Child and Family Services, were ready with plenty of tips and advice to help get the teen volunteers ready for whatever might come up. The program brings children with autism and other special needs together with therapeutic dance, drama, voice, music and musical theater experiences.

And Galper says she found the experience exciting, even transformative, like Alice in Wonderland falling down the rabbit hole. “It steps you into a whole other world,” she says of working with kids on the autism spectrum. “You meet all of these amazing people who have all of these out-of-the-box ideas. It opens your eyes to so many new ways of dealing with problems.”

Unfortunately, fear of the unknown shapes many people’s ideas about children with autism. “I feel like people almost think autism is scary,” says Galper. But though they might not speak, Galper says these children do communicate, sometimes with their whole bodies, sometimes even through songs. “They’re not scary at all,” she says. Read on …

Cheap Kids’ Jewelry Not Worth the Risk

Friday, March 4th, 2011

These children's bracelets were among many inexpensive pieces of jewelry pulled from shelves last year because they contain dangerous levels of cadmium.

These children's bracelets were among many inexpensive pieces of jewelry pulled from shelves last year because they contain dangerous levels of cadmium.

Inexpensive jewelry for kids can be fun, and it’s nice not to have to worry about your 7-year-old’s bangle bracelet being lost. You could replace it for under $5, and these bits of sparkle are at kids’ stores everywhere.

But if your child is young enough that she’s likely to put her ballerina charm in her mouth, the bargain might not be worth the risk. As many as one in 10 of these inexpensive pieces contains a toxic heavy metal called cadmium, according to an Associated Press (AP) investigation last year. And exposure can cause kidney, bone, lung and liver disease.

A new study, out today in the online edition of Environmental Health Perspectives, looked at what could happen if children chew on or swallow this jewelry. Some of the pieces would yield up to 100 times the maximum safe limit in a child’s mouth or stomach, researchers found.

Cadmium, often obtained from recycled nickel-cadmium batteries, came into use in jewelry as a cheap alternative to lead. Use of lead in jewelry is restricted, and cadmium was still unregulated until the U.S. Consumer Product Safety Commission issued limits last year. The jewelry in the current study was purchased in late 2009 and early 2010.

The levels of cadmium that could be released in many of these pieces were high enough to cause acute symptoms, which could include flu-like symptoms, bronchitis or pneumonia. But even lesser exposures could result in kidney damage and osteoporosis later in life, according to Jeff Weidenhamer, Ph.D., who chairs the chemistry department at Ashland University in Ohio and conducted the AP investigation and this latest study. Cadmium stays in the body and accumulates over your lifetime, so there’s really no safe level of exposure.

Fortunately, preventing this is fairly easy. Just wearing a piece of jewelry that contains cadmium wouldn’t be much of a hazard, says Weidenhamer, because not much would be absorbed through the skin. But if your child is going to chew it, it’s better to save the baubles until they are older.

“It is not possible to look at a jewelry item and tell whether or not it contains cadmium,” Weidenhamer says. “If children are putting inexpensive jewelry in their mouths, then it ought to be taken away from them.” He points out that it is especially important to keep this type of jewelry out of reach of very young children, who would be most likely to accidentally swallow it.

Here Comes the Sun … Run!

Tuesday, March 1st, 2011

sun1The title of the policy statement released yesterday by the American Academy of Pediatrics says it all – Ultraviolet Radiation: A Hazard to Children and Adolescents. Years of expert advice on the dangers of too much sun don’t appear to be sinking in, according to the report. The problem, specifically, is the ultraviolet radiation (UVR) lurking in the sunshine, which causes the three major forms of skin cancer: basal cell carcinoma, squamous cell carcinoma and cutaneous malignant melanoma.

Melanoma rates continue to rise as Americans stay out too long in too little clothing without enough sunscreen. And teens and adults continue to visit indoor tanning parlors, which pose the same UVR exposure risks.

The policy’s advice is fairly standard:

Do not burn; avoid suntanning and tanning beds.

Wear protective clothing and hats. Tightly woven dark-colored fabrics protect better than loose weaves in lighter shades. An ultraviolet protection factor (UPF) rates fabrics’ protection as “good” (15 to 24), “very good” (25 to 39) or “excellent” (40 to 50). Learn more here …

Seek shade. But realize that even shade doesn’t offer total protection. A fair-skinned person sitting under a tree can burn in less than an hour.

Use extra caution near water, snow and sand. These reflect the sun’s rays and increase UV exposure.

Apply sunscreen. This means a full ounce of a formulation with SPF of at least 15, reapplied every two hours and every time you swim, sweat, or towel off.

Wear sunglasses. These don’t have to be pricey. They just have to offer the best UV protection you can find.

The report raises two issues causing some controversy.

First is the potential of oxybenzone, a common sunscreen ingredient, to have what the report calls “estrogenic (mimicking estrogen) and other systemic effects.” Oxybenzone is absorbed through the skin, has been detected in urine and in breast milk, and researchers have called for further study of its impact.

Second is the body’s need for vitamin D, which is essential for normal growth, and the development of strong bones. The report says that 30% of teens and young adults are vitamin D deficient, as are 8-15% of children ages 11 and younger. Sun exposure is one source of vitamin D, and there have been calls for “sensible sun exposure” of the arms and legs for 5-30 minutes to fend off deficiency. Dermatologists, on the other hand, contend this is too risky.

In the absence of studies showing just how much sun exposure kids would need to keep their vitamin D levels high enough that they wouldn’t need supplements, the AAP recommends that kids take 400 IU per day.

There is also some mention of how telling kids to stay out of the sun might impact childhood obesity rates. With as many as a third of children in the U.S. being overweight or obese, the report urges doctors to deliver sun protection advice “in the context of promoting outdoor physical activity.” So go outside and play – in the shade, in protective clothing and a hat and sunglasses, re-applying sunscreen every two hours. And have fun.