Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.
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Tip From ‘The Doctors’: Try Something New

the-doctorsThis week, daytime television show ‘The Doctors’ kicked off the new year with 52 tips for better health. That’s one a week – and just in case you missed them, I’ll be blogging about each one.

Tip #1: Try something active and new. How can that improve your health? Because new exercise experiences cause your body to release endorphins, “feel good” hormones that occur naturally in the body. Endorphins relieve pain, reduce stress, and give you a sense of well-being. That, in turn, might spur you to exercise a bit more, releasing more endorphins and … well … you get the idea!

Vist The Doctors …

Read more about the benefits of exercise from the Mayo Clinic … 

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This entry was posted on Friday, January 7th, 2011 at 2:05 pm and is filed under Adult Fitness, men's health, women's health. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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