I’m blogging a tip a week from one of my favorite daytime TV shows, “The Doctors.” If you haven’t made a New Year’s resolution, it isn’t too late. These can be a great way to set health and fitness goals.
But since only half of us who make them keep them past June, The Doctors offer some stick-with-it tips:
- Write it down and be specific?
- Set a time frame for the goal?
- Get support from those around you?
- Establish a reward system