Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.
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Tip From ‘The Doctors’: Make a Resolution

I’m blogging a tip a week from one of my favorite daytime TV shows, “The Doctors.” If you haven’t made a New Year’s resolution, it isn’t too late. These can be a great way to set health and fitness goals.

But since only half of us who make them keep them past June, The Doctors offer some stick-with-it tips:

  • Write it down and be specific?
  • Set a time frame for the goal?
  • Get support from those around you?
  • Establish a reward system

Visit The Doctors online … 

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This entry was posted on Tuesday, January 11th, 2011 at 1:19 pm and is filed under Adult Fitness, men's health, women's health. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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