Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for November, 2010

Antibacterial Ingredient May Not Be Safe For Pregnancy

Monday, November 29th, 2010

triclosanWhen you’re going to have a baby, you want to take the best care of yourself and your home. But a common chemical thought to help keep dangerous bacteria at bay could be a danger in itself, according to a new study from the University of Florida.

The antibacterial agent triclosan is found in everything from soaps (for both people and household cleaning) to sponges, lotions to socks. But researchers have now found that it also keeps estrogen from getting to the developing fetus. Triclosan hinders an enzyme called estrogen sulfotransferase, which helps move estrogen through the placenta.

The estrogen that reaches the fetus plays a crucial role in brain development and the regulation of genes. Estrogen also impacts how much oxygen the baby gets from the mother.

Authors of the study, reported in November in Environment International, say that they don’t know how much triclosan would need to be present in a woman’s body before it caused a problem. Because the chemical isn’t naturally broken down in the environment, everyone has low levels in their bodies. Previous studies have linked triclosan to problems with hormone regulation and other health effects, and the FDA decided in April to study the chemical more closely. Their findings are due this coming spring.

Meanwhile, authors of the Florida study recommend that pregnant women avoid antibacterial soaps and other products containing triclosan. If it’s part of the product, it will be listed on the label.

Name That Pollutant

Tuesday, November 23rd, 2010

Welcome to a series of articles and posts on the air we breathe in the L.A. Basin, and how it affects our children – from their time in the womb until their lungs finish developing around age 18. To kick things off, here is a list of pollutants commonly found in our air:

  • intheairOzone (O3)
  • PM10
  • PM2.5
  • Ultrafine particles
  • Carbon Monoxide (CO)
  • Nitrogen dioxide (NO2)
  • Sulfur dioxide (SO2)
  • Lead
  • Toxic air contaminants

Do you know where they come from and what they can do to your children’s lungs?

This series – produced as a project for The California Endowment Health Journalism Fellowships, a program of USC’s Annenberg School for Communication & Journalism – continues through April, with updates on the latest science, profiles of people impacted by air pollution, and information about what’s being done to clear the air.

Got a question or a story to share?
Email me at Christina.Elston@parenthood.com.
Click hear to read more about what’s in our air …

A Germy Experiment

Friday, November 19th, 2010

A bit of a commercial for Wet Ones, but the video features Bill Nye the Science Guy, and the experiment is legit. Seeing that icky bacteria grow might just make your kids wash their hands more often, which is good news, because 80% of infectious diseases are transmitted by touch.

Got Egg Allergies? Get Tested Before Your Flu Shot

Wednesday, November 17th, 2010

eggIf you’re allergic to eggs (Egg allergy is most common in kids, and somewhere around 2% of children have it.), take care before getting a flu vaccine. They commonly contain egg and could cause a reaction.

Even if you’ve had trouble-free flu shots in the past, it’s important to get tested against each year’s vaccine because the formulation varies. So you could be fine one year, and have a reaction the next.

In a study presented at the American College of Allergy, Asthma & Immunology annual meeting this month, researchers recommended a test to the specific lot number of vaccine to be given for anyone with a history of egg or gelatin allergy, or severe reaction to influenza vaccine. It’s a simple skin test, and could save you a lot of trouble.

Learn more … 

L.A. Pertussis Epidemic Worsens

Friday, November 12th, 2010

pertussis-101c39786-pixelsHealth officials are saying  that more cases of pertussis were reported in L.A. County in October than during any month yet recorded, and are urging anyone not yet vaccinated to take time this weekend and get a Tdap (tetanus, diphtheria and pertussis) shot.

The county received reports of 429 cases of pertussis (also known as whooping cough) during October, and 101 in the first week of November alone. “This is an epidemic that is reaching numbers we’ve never seen before in Los Angeles County,” Public Health Director Jonathan E. Fielding, M.D., said in a press report today.

There were only 156 probable or confirmed cases of whooping cough during all of last year, and just 80 in 2008. Along with this year’s record number of cases, four babies in L.A. County have died of the disease.

Vaccination for adults is especially important because pertussis immunity from childhood vaccines wears off around age 12. And vaccinating adults helps protect babies under 6 months old, who are too young to be fully vaccinated and are considered most vulnerable to dying from whooping cough.

Because of the epidemic, the California Department of Public Health has expanded its vaccination recommendations. In addition to regular childhood vaccination against pertussis (three regular vaccinations plus two boosters by age 4-6 years), they suggest an adolescent-adult Tdap booster for:

• Anyone ages 7 to 9 who didn’t complete their childhood pertussis vaccination series.
• Anyone else age 11 and older, especially women who might become pregnant or who are new mothers.
• Seniors age 65 and older.

Anyone who lives with or cares for an infant should be sure their vaccinations are up-to-date, as babies are most-often infected by siblings (41%) and parents (55%). And if you’re in close contact with a baby and have an illness with a cough, seek medical attention right away.

If you don’t have insurance coverage for vaccines, call 2-1-1 or visit www.publichealth.lacounty.gov/ip for referrals to free and low-cost vaccinations.

More about whooping cough …

An Aspirin Could Save Your Heart

Thursday, November 11th, 2010

pill-toteIn the U.S., 267,000 women die from heart attacks every year, six times as many as die from breast cancer. More and more, these women are young.

“Women are most susceptible after the age of 65, but heart attack can occur at any age,” says Karol Watson, M.D., co-director of the Program in Preventive Cardiology at UCLA. Watson says that in the last couple of years, a disturbing trend seems to have emerged. As rates of obesity and type 2 diabetes climb, the number of women ages 35-44 having heart attacks is also on the rise.

So Watson – who chairs the scientific advisory council of WomenHeart, a nonprofit dedicated to promoting women’s heart health – wants us gals to have a conversation with our doctors. First, talk about risk factors like family history, age and ethnicity. Spend a little time discussing proper diet, weight and physical activity. And finally, ask whether it might be appropriate for you to carry aspirin.

If your doctor says it’s right for you, crushing or chewing a full-strength aspirin at the first sign of heart attack could help stop blood from clotting and save heart muscle. “It could be life-saving,” Watson says, reducing your chances of dying by as much as 25%.

The classic sign of heart attack is excruciating pain in the chest that comes on with exertion – either physical or emotional – and goes away with rest. But women might experience different symptoms. These could include pain in the shoulders, neck, back, jaw or arms, dizziness, nausea, sweating or difficulty breathing, or “any symptom from your navel to your nose that comes on with exertion and goes away with rest,” says Watson.

To help women have that aspirin on hand, WomenHeart offers a cute little keychain pill carrier. The $5 price tag goes to benefit WomenHeart, and for every keychain sold, Bayer (makers of aspirin) will donate an additional $5. Donations go to promote early detection, and proper diagnosis and treatment of women’s heart disease. Www.WomenHeart.org.

 

A Little Less Salt

Wednesday, November 10th, 2010

saltGovernment health experts say people should only eat about a teaspoon of salt a day (2,300 mg), but most of us consume twice that. Cutting our daily salt by even a little could make a big difference.

If the residents of Los Angeles County, for instance, cut their salt intake by 20% (about a quarter teaspoon a day), we would have 52,629 fewer cases of hypertension and save $102 million a year, according to a county health department report released this fall. About 48% of adults ages 45-64 in the county suffer from hypertension, which can lead to heart disease, stroke and chronic kidney disease. And hypertension (aka high blood pressure) is becoming a bigger and bigger problem among kids.

How to shake the shaker?

• More than two-thirds of the salt in most Americans’ diets comes from processed and restaurant foods, so read labels and look for low-salt options on restaurant menus. A reasonable sodium level is 200-300 milligrams for a snack, and 400-500 milligrams for an entire meal.
• Check out lists of low-sodium recipes at www.dashdiet.org or through the Mayo Clinic.
• At the table, don’t reach for the salt shaker – or at least don’t shake so much. Over time, if you cut the salt in your food gradually, you won’t miss it.

 

Just Ask: What To Do With a November Garden?

Tuesday, November 9th, 2010

Carolyn Asks: We enjoyed our summer vegetable garden, but those plants are done. Now what?

Health-E Answers:

kathy-kellogg-johnsonI took your question to Kathy Kellogg Johnson, a Southern California Native and Chief Sustainability Officer at Kellogg Garden Products, her third-generation family business. Visit them at www.kellogggarden.com. Here’s what she had to say:

If your garden is really ugly in November, congratulations. That’s just what it is supposed to look like. Here’s what to do to bring back beauty – and make it produce more food.

First, clean up. Clear out those old zucchini and tomato plants, which are no longer producing.   The crispy plants that are bearing seeds may just be your next crop.  Experiment with saving seeds in wax paper.

Next, add soil amendment. This will help moderate the temperature around your root zone, keeping it cooler in summer and warmer in winter and creating a happy atmosphere underneath the soil for roots.  Adding an organic amendment will restore what your plants took away from the soil.

This time of year you can plant root crops (onions, carrots, beets, potatoes, radishes), ever-bearing strawberries, sugar peas and any kind of lettuce. To have fresh lettuce all year, plant a new set of plants about every four weeks. Now’s the time to add beautiful EDIBLE flowers to your salads.  Try nasturtiums, pansies, or violas to top your greens.

Once you’ve planted, amended the soil, add organic fertilizer, and be sure to mulch. Spreading ground bark or other mulch about 1  - 2” thick over the “naked soil” between plants can reduce water loss by 70%. And because veggies are heavy feeders, fertilize every 3 – 4 weeks  with an organic fertilizer.

If you run into trouble or have questions, visit your local nursery for help. Even if you don’t buy anything, they are usually happy to offer advice for free.

 Got a question about your family’s health? Click here, and we’ll find an expert to answer it! 

 

Strawberries and the Future of Medicine

Monday, November 8th, 2010

You’ve heard lots about genetic testing, specialized medicine, and DNA. Ever wondered how doctors actually get their hands on people’s genetic material? This handy video makes it look easy!

Child-Only Health Insurance: What Are the Options?

Friday, November 5th, 2010

doctorAs of Sept. 23, the health reform bill says insurance companies can no longer exclude children from policies because they have health problems (something insurance companies call “pre-existing conditions”). Sounds like a good thing, right? Even so, it has had some unfortunate consequences – as any parent looking for a policy to cover only their child can tell you.

As this requirement went into effect, insurance companies began dropping their “child-only” plans (even for healthy kids) and offering plans only if multiple family members were enrolled. That means parents who have coverage for themselves through work, but need a policy just for their child, have seen their options shrink. Ditto for families where money is tight and parents want to insure only their child.

Insurance companies didn’t drop these plans out of spite. Ankeny Minoux, president of the nonprofit Foundation For Health Coverage Education (www.coverageforall.org), explains that in order to stay in business, health insurance providers need healthy people in their coverage pool to offset the cost (the “risk”) of caring for those who are sick. A policy for a single person with health problems doesn’t give the company a chance to balance the risk. “All of a sudden this huge risk is on their books,” says Minoux, adding that the law doesn’t even require parents to keep a child-only plan for any set length of time, so someone could buy a policy if their child was sick, then cancel it when their child got well again. Click here to find out what options are left for families …