Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for March, 2010

Gentlemen, Check Yo Nutz

Wednesday, March 31st, 2010

nutzWith a slogan that makes me want to shout, “That’s what she said!” the fine folks at Cansius College and Roswell Park Cancer Institute are grabbing a health issue that impacts thousands of men each year by the … well, you get the idea. And so will guys ages 15 to 40 across the country, if mascot Sammy the Squirrel has his way.

Testicular cancer killed 380 American men last year, and there were around 8,400 new cases in 2009. It’s highly treatable (95% of the time) – as long as you catch it early. Here are some pertinent facts:

  • Men ages 20 to 39 are most at risk, but testicular cancer can strike men of any age.
  • Men ages 15 to 40 should perform a self-examination of their testicles every month to check for signs.
  • Symptoms of testicular cancer include lumps or swelling, discomfort in a testicle or the scrotum, an enlargement of the testicle, a heaviness or change in the way a testicle feels, or a dull ache in the lower abdomen, back or groin.
  • Men with any of these signs should contact their doctor.

Click here to check out the Check Yo Nutz Web site …

 

All Toes Deserve Cool Clothes

Tuesday, March 30th, 2010

These socks let kids with special needs show some style.

These socks let kids with special needs show some style.

There are more than 20 million kids and teens in the U.S. with special needs. Some, like 16-year-old Ross Kleiman, have to wear something called ankle-foot orthoses, special braces designed to support his feet and ankles. There are socks available that fit with these orthotics, and they come in two colors: black and white. Bo-ring!

The search adaptive socks with a little flair lead Ross’ mom, Susan Kleiman, to create a line called “Cool Clothes for Toes.” The socks are 80% cotton, 20% nylon, seamless and machine washable. They sell for $12.95 to $14.95 a pair, but most important is the range of patterns and colors available. From argyle, to tie dye (“Hippie Blue,” “Purple Haze” and “Woodstock Magic”), “Madame Butterfly” and “Peace-Out Yellow,” there’s a little something for everyone here.

Get them – plus lots more information on Ross Daniel Adaptive Apparel – online at www.rdadaptiveapparel.com

 

Growing Pains Aren’t

Monday, March 29th, 2010

growingThey have nothing to do with growth, but the “pain” part is real enough. Here’s what you need to know about this common childhood complaint

They’re plenty confusing to parents, these mysterious pains that plague kids’ legs at night and reliably vanish by morning. The doctor’s tests show nothing wrong, and she can’t tell you what’s causing them, or how to prevent – or really treat – the pain.

Even more confusing is the name. “Growing pains,” it turns out, are in no way caused by a child’s growth. “It is true that muscles, tendons, ligaments and bones grow continuously, but the growing process alone seldom causes pain,” explains Francis Y. Lee, M.D., an orthopedic surgeon at Children’s Hospital of New York and Columbia University.

In fact, growing pains are most common from ages 3 to 12, when kids aren’t having rapid growth spurts. So why call them “growing pains”? Because all children eventually outgrow them, says William Oppenheim, M.D., a pediatric orthopedic surgeon with the Luskin Children’s Clinic of Los Angeles Orthopaedic Hospital and the UCLA Department of Orthopedics. Learn more about this confounding condition …

C-Section Rate Hits Highest Level Ever

Thursday, March 25th, 2010

cesarean-dataAround 1.4 million babies in the U.S. came into the world with the aid of a scalpel in 2007 (about a third of all who were born that year), bringing the rate of cesarean section in this country to the highest level ever recorded. And as the chart above shows, surgical births have taken a huge leap since 1997 (just follow the curve). And the actual number of C-sections rose 71%, from just over 797,000 in 1996.

Why? A new report out from the department of Health and Human Services suggests a few factors.

  • Moms are getting older, and older moms are more likely to deliver by C-section.
  • As more babies are born with the aid of technology, the rate of multiple births is increasing, and multiples are more likely to deliver by C-section.
  • OB-GYNs are just in the habit of doing C-sections more often (The report calls this “practice patterns”).
  • Moms may be choosing C-sections more often.
  • Guidelines for when to perform a C-section have gotten more conservative.
  • OB-GYNs are taking no risks because they are concerned about malpractice lawsuits.

Why are some people concerned about the increase?

  • C-sections are major abdominal surgery.
  • C-section births are associated with more complications for mothers and babies.
  • C-sections cost twice as much as vaginal deliveries. (And with all the discussion of healthcare costs these days, this is certain to get more scrutiny.)

Access the full report here … 

Just Ask: Tooth-Grinding Toddlers?

Wednesday, March 24th, 2010

Terresa asks: My 2-year-old daughter has been grinding her teeth at night. It sounds awful. Is it doing any harm?

toothHealth-E Responds: I took your question to Kathy Shafagh, D.D.S., a dentist practicing at 1st Choice Dental in North Hollywood. Here’s her answer …

Actually my own son does the same thing. Usually the high-strung kids or very sensitive kids do this. It will cause some leveling of the back teeth chewing surfaces. In some cases it may affect the incisors. However, it is not of any major consequence and it is not an indication that this will continue into adulthood. Six-month checkups need to be done to make sure that dentin (the second layer of the tooth, after enamel) is not exposed, as that may increase the chance of cavities.

Got a question about your family’s health? Click here, and we’ll find an expert to answer it! 

 

A New Tool For ADHD Info

Tuesday, March 23rd, 2010

  

The Quotient ADHD System measures how well a person can focus.

 

The Quotient ADHD System measures how well a person can focus.

Attention deficit hyperactivity disorder impacts 3-5% of children in the U.S. It’s better known as ADHD, and the condition’s symptoms are familiar: inability to sit still, trouble maintaining focus, impulsivity. What is less clear is how to determine whether someone actually has ADHD. You can’t just give a kid an X-ray or a blood test to find out.

To diagnose ADHD, you have to evaluate a person’s symptoms, which psychiatrist Calvin Sumner, M.D., calls the disorder’s “signature.” This is done by observation, but everyone involved with a child – mother, father, teachers, grandparents, doctors – has their own perspective on that child’s behavior. There’s no objective way to “score” how well a kid can focus.

“The state-of-the-art really has not changed in the 40 years I’ve been working with the disorder,” says Sumner, who is chief medical officer of BioBehavioral Diagnostics Company, which hopes to change the status quo with a new tool called the Quotient ADHD System. Find out more …

Fitting It In: A Healthy Breakfast

Monday, March 22nd, 2010

cerealYes, Congress passed a healthcare bill over the weekend. How much change it will bring remains to be seen, but one thing is perfectly clear: When it comes to your day-to-day health, and your family’s, you can make more of a difference than all 535 legislators combined.

A good place to start, according to Karen Donato, who coordinates overweight and obesity research at the National Heart, Lung and Blood Institute of the National Institutes of Health, is breakfast.

No time? “It doesn’t really take that much time if you really think about it,” says Donato, who holds a Master’s degree in nutrition from the Harvard School of Public Health, and urges adults to “go beyond the coffee” in the morning. While Donato herself admits to often being rushed, she manages to fit in a bowl of her favorite steel-cut microwave oatmeal or other high-fiber cereal. “If I don’t have that in the morning, I’m really very hungry,” she says.

And being “really very hungry” means overeating later in the day.

That’s true for kids, too, and Donato says that after fasting all night, they need the good start to their day that breakfast provides.

When I confessed my own morning weakness for carbs (I’ll go for the donut or muffin over the fruit unless I really kick up the self-control), Donato reassured me that this is common, but that choosing whole-grain foods with protein can satisfy those cravings. And a single-serving box of healthy cereal is great on the go. (Compare labels and choose those with maximum fiber and protein, minimum sugar, fat and sodium.)

Other great options are low-fat yogurt with low-fat granola, cottage cheese, a whole grain English muffin with nut butter for protein, or even a hard-boild egg “as long as you don’t do it every day.” Not so great is ordering a to-go coffee drink with add-ons “that can often add 200 calories. Sometimes it’s the liquid calories that people don’t pay attention to,” Donato warns.

If you do need that late-morning snack, Donato’s credo is “everything in moderation.” Just be aware of what you are snacking on. Good snacks include fruit, baby carrots, ½ cup yogurt, or ½ English muffin (whole grain). “Snacks can work,” says Donato. “They can be part of a daily diet.”

Find tons of healthy-eating info, plus tips for staying active and reducing “screen time” on the We Can! site, http://WeCan.nhlbi.nih.gov.

 

Tips For Traveling With a Child Who Has Cancer

Thursday, March 18th, 2010

The first day of spring is tomorrow, and even the colder parts of the country are seeing evidence that sunny days are on the way. If your child has cancer and you’re planning to take advantage of the bright days ahead to do some traveling, check out these tips from St. Jude Children’s Research Hospital in Memphis (www.stjude.org).

  • rear-viewCarry the names, addresses and phone numbers of emergency contacts.
  • Carry your insurance information (medical and pharmacy).
  • Carry the name, phone number and e-mail address of your child’s doctor.
  • Identify a children’s hospital or other reliable health care facility near your destination. Your child’s doctor may be able to offer suggestions.
  • Bring your child’s facemask. Wearing a facemask is not always comfortable for your child, but it is essential for helping keep germs away.
  • Carry small bottles of alcohol-based hand cleaner so you and your child can clean your hands often.
  • Click for more tips …

Health-E Stuff: Gal Pal Retro Ice Bag

Wednesday, March 17th, 2010

hearts-bruises-ice-bag-tnSometimes a little hot or cold in the right place is all you need. I’ve wanted one of these since I was a kid and saw Olive Oyl (you know, Popeye’s girlfriend) use one to cool her feverish head on Saturday morning cartoons. I had no idea they’d turn out to be as practical as they are nifty – and much more stylish than Miss Oyl’s model.

Retro Ice Bags from Gal Pal retail for around $16 at www.gal-pal.com. The latex-free rubberized fabric bags hold 16 ounces of ice and water, or hot water from the tap. They have a wide mouth so they’re easy to fill, and a water-tight cap.

gal-pal1If you’ve got a headache, sinus pain, cramps or you klonked your shin against the desk drawer again, they’re way less trouble than an ice-filled baggie (plus you don’t need to wrap them in a towel) and lots easier than those hot packs you have to warm in the microwave.

Being re-useable makes them totally eco, and the comfy fabric prints – with everything from martinis and polka dots for moms to zoo animals and rubber ducks for kids – make them a nice cheer-up when you’re not feeling your best. Yes, you could take easy-swallow-coated ibuprofen tablets or use a high-tech gel pack that self-cools, but sometimes less is more.

CPSC Warns About Death Risk With Baby Slings

Tuesday, March 16th, 2010

babyslingBaby slings are a popular and convenient way to carry your infant around – easier in tight spaces than strollers, and more cuddly than other types of carriers. But babies have died in these slings – three in 2009 alone.

The U.S. Consumer Product Safety Commission (CPSC) issued a warning last week explaining that the risk is greatest to babies under 4 months old. Infants this young have neck muscles too weak to let them control their heads. This means the sling’s fabric can press against a baby’s nose and mouth and block her breathing. Babies riding low in slings can also be hunched, with the chin bent toward the chest, making breathing difficult. With their oxygen supply reduced, these babies can’t cry for help, and slowly and silently suffocate. If you carry your baby in a sling, here’s what to look out for:

  • Make sure the baby’s face is not covered, and is visible at all times.
  • Do not let your baby ride turned toward you, with her face pressing against you.
  • Do not let your baby slip into a hunched position, with her chin touching her chest.
  • Check on the baby frequently while she’s in the sling.

The CPSC study of sling-related deaths over the past 20 years (there was an average of more than one per year) found that many of these babies were low birth-weight twins, were born prematurely, or had breathing issues such as a cold. So ask your pediatrician whether it is safe to carry these babies in slings, and take extra care if you do.