Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for July, 2009

Pregnant Women First In Line for H1N1 Flu Shots

Thursday, July 30th, 2009

preggers1Pregnant women are at the top of the CDC’s list to be vaccinated against H1N1 flu when vaccine becomes available, probably some time in October. No shortage of vaccine is expected, but the first batches could be accessible in limited supply, so the agency is working to target those at highest risk first.

The list of priority groups recommended by their Advisory Committee on Immunization Practices is as follows:

  • Pregnant women
  • People who live with or care for children younger than 6 months old
  • Health care and emergency workers
  • People ages 6 months to 24 years
  • People ages 25 to 64 with chronic health disorders or compromised immune systems

Experts say vaccine is expected to be available for the 159 million people in these priority groups, plus everyone else who wants a shot. And they stress that this vaccine won’t replace your regular annual flu shot. So roll up both sleeves.

Learn more … 

Get Those Preschoolers Moving!

Wednesday, July 29th, 2009

hulaTen minutes of extra exercise per day at age 5 adds up to one-third of a pound less fat at ages 8 and 11. What’s more, every hour kids spend couch-potato style during the day means it takes them three minutes longer to fall asleep – and poor sleep patterns have been linked with increased risk for obesity.

University of Iowa researchers reporting in this month’s American Journal of Preventive Medicine tested 333 kids ages 5, 8 and 11, and found that those who were most active at 5 had less fat by ages 8 and 11, even if they were less active later. And a study out July 24 in the online edition of Archives of Disease in Childhood looked at more than 500 7-year-olds and found that the more vigorous activity they did during the day, the faster they fell asleep at night.

How do you hit that 60 minutes of daily physical activity that the CDC recommends? Health professor Kathleen Janz, lead author of the University of Iowa study, says parents should avoid letting kids stay sedentary for more than an hour at a time, insist schools provide morning and afternoon recess, and get kids outdoors as much as possible.

Learn about the University of Iowa study … 

Learn more about CDC guidelines … 

Study Find No Link Between Autism, GI Disorders

Tuesday, July 28th, 2009

Though the idea of a connection between autism and gastrointestinal disorders is popular, a study published online yesterday in Pediatrics found no such link. Mayo Clinic researchers studying 124 children diagnosed with autism from birth to age 18 looked at incidence of constipation, diarrhea, abdominal bloating, reflux/vomiting and feeding issues/food selectivity. They found no significant difference in rates of these symptoms between children with autism and a control group of children without. They did find feeding issues and constipation more common in children with autism, but speculate that is due to the increased need for routine and sameness in the diet common among children with the disorder. Some medications used to treat autism are also associated with increased constipation and lack of appetite. Learn more … 

Headed For the Hospital?

Monday, July 27th, 2009

hospitalHospital Compare, a Web site maintained by the department of Health and Human Services, offers information you can use to help choose among your local hospitals. You can find hospitals in your area, check out measures of their performance related to heart attack, asthma, and other conditions, and even view surveys of patients’ experiences. The site has been providing hospital data to the public since 2005, and has information on more than 4,700 acute-care hospitals across the country. They also offer a “hospital checklist”  to use in evaluating potential hospitals. Learn more …

 

A Few Words About Mammograms

Friday, July 24th, 2009

mammoI’ll be having my very first mammogram a week from today, so I was more interested than usual by recent news about this essential screening tool.

First was a study reported online in BMJ July 9, which suggested that one of every three breast cancers detected by mammography don’t really need to be treated. Danish researchers looked at screening programs in five countries and noted that the number of cancer cases jumped after regular mammography programs were put in place. Their theory is that all breast cancers are detected eventually (mammograms just find them early), so prior to regular screening, some of cases must have naturally disappeared on their own.

Learn more … 

And here’s the technical version …

And then came a piece of advice from the fine folks at Baylor Medical Center: Ask if the machine your mammography technician is using is actually working properly. If the machine doesn’t meet stringent government quality standards, your results could be inaccurate. What to do? Request the certificate of inspection from the imaging center where you’re scheduled to be screened. If your machine didn’t pass, consider getting mammo’d elsewhere.

Learn more …

And for more info about mammography overall … 

A New Threat In the (Urban) Air

Thursday, July 23rd, 2009

exhaustEver heard of PAHs? If you live in an urban area, you’ve almost certainly breathed them. Polycyclic aromatic hydrocarbons are chemicals released into the air when we burn coal, diesel, oil or gas, or even tobacco. Motor vehicles are a major source. And there’s new evidence when moms breathe these PAHs while they are pregnant, it can decrease their child’s IQ enough to impact school success. A study funded by the National Institutes of Health, reported this week, followed almost 250 children living in New York City. Researchers found that those exposed to the highest PAH levels in utero scored an average four points lower on IQ tests than those breathing lower levels of PAH. Study authors said this decrease in IQ is similar to the impact of low-level lead exposure. Learn more …

 

A Needle-Free Vaccine Against Ear Infections

Wednesday, July 22nd, 2009

When my daughter was small, it seemed like we were at the doctor’s office every six weeks – for a new ear infection and a new round of antibiotics. And judging by the bustling waiting room, we weren’t alone. Experts estimate that 83% of kids have a middle-ear infection (also called “otitis media”) before they turn 3.

That puts a vaccine that would prevent ear infections high on the list of parental fantasies. Even better would be a vaccine that doesn’t require your kids to get one more shot. And that’s just what researchers at Nationwide Children’s Hospital in Ohio are developing, a vaccine for ear infections that is simply rubbed on the outside of the ear.


Click here to read my Q&A with Lauren Bakaletz, developer of the vaccine.

Bike Helmets: Heading Off Tragedy

Tuesday, July 21st, 2009

Trevor Schultheis sustained traumatic brain injuries in a bicycle accident last year. The 10-year-old wasn't wearing a helmet.

Trevor Schultheis sustained traumatic brain injuries in a bicycle accident last year. The 10-year-old wasn't wearing a helmet.

Ten-year-old Trevor Schultheis has learned a lot in the last year. Or, rather, he has re-learned a lot: To open his mouth. To hold his head up. To swallow. To walk. On Aug. 9, 2008, he and his big brother hopped on their bikes to ride to the store – less than a mile from their Norwalk home – for a soda. Trevor was hit by a pickup. He wasn’t wearing his helmet.

His brother Skyler called 9-1-1, then called their mom. “I said, ‘How’s Trevor?’ and he said, ‘Well, he’s breathing,’” recalls Karen Schultheis.

Trevor spent the next month in a drug-induced coma in the ICU at Miller Children’s Hospital in Long Beach. Doctors had to remove part of his skull so that swelling in his brain wouldn’t cause further damage. “It was pretty scary, because all the best-case scenarios were pretty worst case,” says his dad, Mike Schultheis. Read on …

Finding Balance

Monday, July 20th, 2009

Check out this nifty video from the CDC, in case you need some inspiration to help you put down that cheeseburger, turn off the TV or computer, and go outside to play.

Tween Girls Think Pink

Thursday, July 16th, 2009

plsIf you’ve got a girl who’s at just the age to be asking “those” types of questions – What if my boyfriend wants to kiss me? Why isn’t my period here yet? How do I find a bra that fits? – point her in the direction of “The Pink Locker Society.” This nifty site, created by the venerable Nemours foundation, is “hosted” by four fictional eighth-grade girls who answer questions about growing-up topics with real expert info. There’s a fun blog, polls to chime in on, crafts, recipes, and a chance to design an online “dream locker.” The topics can get serious, but the tone stays fun and light without ever talking down to girls. An hour with the PLS will help your girl navigate the tween years while feeling as comfy as if she’s texting her own BFF. (Psssst … There’s a section for parents, too.) Learn more …