Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for June, 2009

Let the Pros Handle Your Fireworks

Monday, June 29th, 2009

fireworksWhen I was a kid, my grandfather almost set my cousin and me on fire. It was July 4, and we were huddled post-swim in a blanket on the patio waiting for the traditional family fireworks extravaganza. Grandpa decided to kick things off by lighting up a couple of our favorite treats: sparklers.

As he passed them into our excited little hands, the sparks from said sparklers ignited our blanket, which flamed up and sent us scurrying. We were lucky, and not injured, but it seems families haven’t learned much since those days. About 6,000 children a year in the U.S. suffer firework-related injuries serious enough to send them to the emergency room.

My grandfather used to buy the “safe” fireworks, but experts now tell us there is no such thing. “Every type of legally available firework has been associated with serious injury or death,” says Gary Smith, M.D., director of the Center for Injury Research and Policy at Nationwide Children’s Hospital in Ohio. The tip of my childhood favorite, sparklers, can actually burn at 1,000 degrees Fahrenheit. And in 25% of cases, the children who are injured in fireworks accidents aren’t even the ones handling the fireworks. They’re just bystanders.

That’s why experts (and I) urge families not to play with fire at home. Pack a picnic and attend a public display by the pros instead. It’s safer, and more sparkly, than anything you can spark up in the back yard.

 Learn more … 

 

Stay Safe On the Playground This Summer

Monday, June 29th, 2009

Editor’s note: Getting outdoors to play is good for kids on so many levels. And your local park or playground is a fun way to spend your outside time – as long as you take a few simple steps to prevent those all-too-preventable playground injuries.  Here is some advice from orthopedic surgeon Jennifer Weiss, M.D.,  who specializes in sports medicine at Childrens Hospital Los Angeles and is the mother  of a 2-1/2-year-old daughter. She is also an assistant professor of clinical pediatrics at the Keck School of Medicine of the University of Southern California.

 

Dr. Jennifer Weiss

Dr. Jennifer Weiss

As a mother, I love to take my daughter to our local park and play on the swings and slides and dig in the sand. But, as a pediatric orthopaedic surgeon I’m also aware of the danger that playgrounds can pose to young children. It’s not uncommon for us at Childrens Hospital Los Angeles to have to treat children with serious fractures and head injuries caused by accidents at the playground – and many of them could have been prevented.  Read Dr. Weiss’ tips …

L.A. Gals: Don’t Think. Know.

Thursday, June 25th, 2009

If you’re a teen or young woman in L.A., the L.A. County Department of Public health wants you to “know” whether you have chlamydia or gonorrhea . Their new campaign, called “Don’t Think Know,” provides an at-home kit to test for sexually transmitted diseases, and offers free and confidential test results online or by phone. Experts recommend that every sexually active woman be tested at least once a year. The program’s web site, www.dontthinkknow.org, also helps women locate clinics that offer free and low-cost testing and treatment for STDs, and offers information about chlamydia and gonorrhea. The county reports that in 2008 there were 29,463 chlamydia cases and 3,626 gonorrhea cases in women.  The actual number of cases is much higher, because not all cases are reported. Learn more ...

Even Tiny Amounts of CO Harm Baby’s Brain

Thursday, June 25th, 2009

cobabyIf you’re pregnant, exposure to even tiny amounts of carbon monoxide – from tobacco smoke, gas heaters, stoves and ovens, etc. – can do permanent damage to your baby’s brain, says a UCLA study published June 22 in the online journal BMC Neuroscience. Researchers studying pregnant rats had expected the placenta to protect the fetus, but found instead that rats born to mothers breathing air with just 25 parts per million CO (which California’s occupational health and safety division says is safe) suffered “oxidative stress” that damaged their brain cells. Associate professor of head and neck surgery Ivan Lopez, M.D., says oxidative stress is linked to autism, cancer, Alzheimer’s, Parkinson’s, Lou Gehrig’s disease, multiple sclerosis and cardiovascular disease. Monitors are available to track CO levels in homes, but those only sound an alarm after concentrations reach 70 parts per million, three times the level used in the study.

Learn more about the study …

Learn more about carbon monoxide …

 

Health-E Stuff: Clean Living

Wednesday, June 24th, 2009

With flip-flop weather and all manner of wonderful indoor and outdoor nature pursuits to pursue, we get dirty but don’t always have soap and water handy. Hand sanitizing gels can be helpful, but I’ve always had two objections.

  1. Most seem yucky and chemical smelling.
  2. What about the feet?

Fortunately, I’ve found a couple of nifty new products that make me smile – and get my hands and feet clean.

eo-sprayEO Hand Sanitizer and EO Hand Sanitizing Spray ($2.99 and up, www.eoproducts.com) take care of the chemical scent and yuck quotient with a formulation that is free of paraben, gluten and other harsh chemicals, and filled with moisturizing jojoba oil and lovely organic essential oils. The California-based company offers up sanitizing gel in lemon, lavender and unscented varieties, in sizes from 32 oz. for the house to 2 oz. for backpack or purse. I especially love the sanitizing spray in lavender, peppermint and eucalyptus in purse- or desk-size bottles. A quick spritz and you’re good to go.

wipesAnother new fave, especially when I hit the yoga mat, is the line of wipe your feet, wipe your hands and wipe your face natural cotton wipes from Jamar Labs ($7.95 per 30-pack, www.jamarlabs.com). When summer sandals are in play, feet can get pretty grimy. These wonderful paraben- and phthalate-free wipes take care of that with their blend of eucalyptus and menthol, leaving feet fresh for the yoga mat or ready to tuck between your clean sheets at night. The “wipe your hands” wipes are also handy with lavender and chamomile. And my husband appreciated being handed a “wipe your face” wipe after a morning of sweaty yard work. The aloe and chamomile freshen and soothe.

Yes, soap and water will also do the trick. But these are much more fun!

From the Wire – Rapid HIV Test Sometimes Unreliable In Teens

Wednesday, June 24th, 2009

hiv-teenIf your teen comes down with unexplained sore throat, fever, aches and pains and your doctor orders an HIV test, it’s worth finding out which kind, according to Allison Agwu, M.D., pediatric infectious disease specialist at Johns Hopkins Children’s Center. Flu-like symptoms are common during the earliest stages of HIV infection, but the most commonly used rapid HIV test often results in false negatives at that stage. Experts estimate that around 14 teens become infected with HIV every day in the U.S. If your teen shows severe flu-like symptoms, and a few pointed questions lead you to believe she or he is sexually active or has used injectible drugs, consider asking your doctor about a polymerase chain reaction (PCR) test, which can accurately detect the virus during those early weeks. Learn more …

 

From the Wire – Healthcare’s Hidden Costs

Tuesday, June 23rd, 2009

ppofamilyplans_photoCheck out some dismal stats about what we’re paying for healthcare:

  • For people with employer-based health insurance, out-of-pocket costs jumped 30% between 2001 and 2006, from an average of $2,827 to $3,744 annually.
  • Insurance premiums in employer-sponsored plans have increased three times faster than wages, nearly doubling since 2000. Last year, the average premium for a family health plan purchased through an employer was $12,680 – nearly as much as you’d make at a full-time minimum-wage job.
  • Deductibles for higher-end PPO plans purchased through an employer increased 30% in just two years.

These numbers are from an new report called “Hidden Costs of Health Care: Why Americans are Paying More but Getting Less” released today by Health and Human Services Secretary Kathleen Sebelius. Learn more … 

Health Tip – ‘Carbs’ Aren’t Just ‘Carbs’

Tuesday, June 23rd, 2009

breakfastIf you don’t know the difference between “simple carbohydrates” and “complex carbs,” you should. Taking in just a bit more of the complex sort (non-processed foods, beans, oatmeal, whole grains) and less of the simple (soft drinks, processed foods, white bread) could be enough to help you feel fuller and lose weight. University of Alabama at Birmingham researchers presented a study June 11 showing that diets high in carbs, but especially simple carbs, cause insulin levels in the body to spike. This drives blood sugar down (sugar crash), making you feel hungry. But slightly reducing the amount of calories from carbs, and focusing more on complex carbs, kept test subjects’ glucose levels more even and made them feel full longer. Learn more …

 


Moderately Reduced Carbohydrate Diet Keeps People Feeling Full Longer from uabnews on Vimeo.

Just Ask – Toddler Constipation

Monday, June 22nd, 2009

questionDionna Watson writes:

My son Christopher who is 26 months stays constipated. We give him prune juice on a regular basis. In fact, we give him prune juice even when he drinks milk. I try to give him a variety of foods … but lets be real, he only likes certain veggies, fruits, and snacks.

However, I do promote whole grains in our home. Likewise, I need advice on how we can help him to feel comfortable when he goes poop so that he will use the potty. He uses the potty every morning and only urinates but will not do a bowel movement because he holds his buttocks together so he can’t let it out.

We really would like advice on how to deal with this because its not only hurting our son but hurting us as parents.

 

Health-E responds …

For help with your question, I called on pediatrician Tanya Remer Altmann, M.D., bestselling author and Southern California mom. Here’s what she had to say:

drtanyaConstipation is common in toddlers and can cause endless problems. If his stool is hard, he won’t want to go in the potty because it hurts. He’ll hold onto his stool, making it larger, harder, and more painful, and potty training will not be successful. Back off on the potty training for a while while you treat his constipation. After a few weeks of having soft stools, he’ll forget that it hurt and you can reintroduce the potty when he is ready.

So, how do you treat the constipation? There are 5 fruits and 4 juices that are natural laxatives.

Fruits: prunes, plums, cherries, apricots, and grapes

Juices: prune, apple, apricot nectar and pear nectar

Prunes and prune juice work best.  Many toddlers love eating a few “giant raisins” a day. You can also increase the amount of prune juice you give him. If he doesn’t like the taste, mix it with milk (kids like it) or apple juice. Some toddlers just don’t drink enough fluids in general so add an extra glass of water a day to help push things through. Vegetables have natural fiber to help keep kids (and adults) regular so be sure to include a few servings a day in your family’s diet. If you make pancakes, waffles or oatmeal, add extra oat bran to the mix. Make sure that all breads, cereals and grains that you buy have at least 3 grams of fiber per serving. Read the labels and you’ll be surprised at how many good tasting options are available. If dietary changes aren’t helping your son have at least 1 soft stool a day, talk to your pediatrician. She may recommend an over the counter medication to help soften the stools.

Good luck!

Dr. Tanya

Visit Dr. Tanya online at www.drtanya.com. And for more great children’s health advice from this doctor-mom, check out her latest book, Mommy Calls.

From the Wire – Caution About Cookie Dough

Monday, June 22nd, 2009

cookiesDon’t eat prepackaged Nestle Toll House refrigerated cookie dough, warn the FDA and CDC. It could be contaminated with E. coli, which causes food borne illness. The agencies have received 66 reports of illness connected with the products since March, including 25 hospitalizations and seven cases of severe complications. Cooking the dough would kill bacteria in the cookies themselves, but working with contaminated dough could spread the bacteria onto your hands and throughout your kitchen, making you and your family ill. Instead, throw these products away if you have them at home.

Learn more about the recall … 

Learn more about E. coli … 

Learn more about safe food handling …