Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for April, 2009

What Bugs Me …

Wednesday, April 29th, 2009

 

BugBand insect repelling towelettes.

BugBand insect repelling towelettes.

So a couple of weeks ago my husband and I finally decided to put in our spring “jaws of defeat” garden. (We hope to snatch victory – and a few veggies – from it.) This involved excavating and “turning over” a long-neglected flower bed in the back yard via the use of clippers, trimmers, shovels, a hoe, a rake, and much sweating and straining.

But we had a lovely day for it and, excited at the prospect of homegrown tomatoes, peppers and squash, we started in. There we were, clearing away the natural “mulch” of last season’s fallen leaves and turning up the rich, dark soil when I noticed a small swarm of bugs had settled in for a different kind of harvest. Usually my husband acts as my natural insect protection by drawing all the biting creatures his way. But he was on a hardware store run, leaving me vulnerable. My exposed arms and shoulders looked like lunch!

 

Our victory peppers.

Our victory peppers.

I was eager to get our infant vegetable crop tucked in, and preparing to suffer a few welts, when I remembered the supply of BugBand insect-repellant towelettes tucked away in my cupboard. I sprinted for the house and within seconds was able to douse all my exposed skin with this geranium-based repellant. And to my surprise the stuff smelled pleasant and actually worked. The bugs had been swarming me, but after my application of BugBand they left me alone for the rest of the afternoon.

The manufacturer calls this DEET-free product safe to use around children and pets, and offers it up in moist towelette, pump spray, and plastic wrist band form. And while this certainly wasn’t a scientific trial, I can tell you they’re worth a try – especially if you worry about using traditional insect repellant on the kids, or don’t like that chemical smell. At very least, BugBand won’t bug you.

120-hour wrist bands cost $4.95, a 15-towelette tub is $6.79 and a 4-ounce pump spray is $5.89 at www.bugband.net.

Swine Flu Update

Wednesday, April 29th, 2009

The U.S. Centers for Disease Control and Prevention (CDC) posts daily updates on the number of H1N1 flu cases in the U.S.

Click here for a current case count plus information on prevention, and what to do if you get sick.

Health-E Books: A Trio For Kids

Friday, April 24th, 2009

Just like a spoonful of sugar can help the medicine go down, sometimes a good story and some bright illustrations can make it more fun for kids to digest information about their health – or the health of others. These three books touch on wildly different topics, but all seek to deliver their dose of learning with a bit of sweetness.

Breathless Bethany Buttercup

First up is Breathless Bethany Buttercup by Tolya L. Thompson. This rainbow of a tale (thanks to bold and gorgeous illustration by Curt Walstead) introduces readers to Bethany Rose Buttercup, a girl who loves to draw, dance and twirl – and enjoy the spring sunshine with her friends. When Bethany’s asthma gets in her way, despite the help of her quick-relief inhaler, Bethany’s amazingly blue-eyed doctor offers a solution: a new type of inhaler that Bethany uses every day. The story, published by the nonprofit Allergy & Asthma Network Mothers of Asthmatics and sponsored by pharmaceutical manufacturer Shering-Plough,  rhymes its way to a happy ending, followed by some basic information for parents on childhood asthma.

The book, and lots of fantastic asthma and allergy info, is available FREE at www.breatherville.org.

The Alley Pal Adventures

Taking on the huge issue of childhood obesity is The Alley Pal Adventures: Healthy Choices by Cassy Eng, R.N. The tale follows a happy-go-lucky mutt, an intellectual cat and a lazy little mouse as they learn about nutrition and physical activity by observing the elementary school near their alley home. Seeing how one overweight boy eats only junk food – and then can’t keep up with his playmates – gives the trio a chance to ponder the problems of their own overweight rodent pal.

A year-end school relay race advertised on a flier presents a possible get-healthy challenge for the boy and the mouse. But because this is the first of a series, readers will have to wait for the second installment to find out how the two fare in the race. This sweet, self-published book ends with the MyPyramid nutrition and activity guidelines from the U.S. Dept. of Agriculture. You can find it for $15.99 on www.booksurge.com. 

 

My Cancer Mommy

My Cancer Mommy by Taylor Rice is a soft and gentle portrait of a mom with cancer through the eyes of her little girl (and the illustrations of Olga Matushkina). In this first-person account, 7-year-old Taylor talks about her fears when her mother was diagnosed with cancer, what it was like when her mother had surgery and chemotherapy (and lost her hair), and the little things that helped her family cope during this difficult time (like rubbing lotion on her mom’s itchy head). The book ends with a glossary of key words kids might encounter when their mom has cancer, plus space for them to record questions and special memories.

The force behind the book is Mission Viejo, CA mom DeAnna Rice, who has four children (including Taylor) and has battled cancer three times. The $24.95 price tag is a bit more than you’d normally pay for a picture book, but you won’t mind at all when you know where the money goes. Proceeds support Moms with Cancer, the nonprofit organization Rice founded to help moms like her deal with cancer treatment and recovery. To help keep moms minds free to fight their cancer, and their hearts free to focus on their children, Moms with Cancer offers services free of charge to any woman who has both cancer and a child.

They offer help with a variety of needs, including housekeeping, rent, utility bills, wigs or hats, babysitting, groceries, medical costs, meals, transportation to appointments, peer counseling and coaching. They even offer a Happily Ever After Resource Team (HEART) to coordinate the support of a woman’s own family and friends. You can purchase My Cancer Mommy and learn of other ways to help (or get help) at www.momswithcancer.org or www.mycancermommy.com.

Guy Talk: For Healthy Hearts, Eat Fatty Fish

Thursday, April 23rd, 2009

salmon

Conventional wisdom says that fatty foods are bad for your heart – unless they’re fatty fish. That’s because fish with lots of fat and oil contains omega-3 fatty acids, which have been shown to lower triglycerides (fat in your blood), and reduce blood pressure and heart rate.

Researchers from Beth Israel Deaconess Medical Center at Harvard this week released results of a study showing that, among almost 40,000 men, those who ate fatty fish once a week were 12% less likely to develop heart failure during the five years they were followed than those who ate none. That’s good news if you happen to like salmon, herring, mackerel or whitefish, which packs a nice omega-3 punch. Results were even more dramatic among men who took fish oil supplements. Just 0.36 grams of marine omega-3 fatty acid (fish oil) supplements a day produced a 33% reduction in heart failure risk.

The American Heart Association currently recommends that men eat fish twice a week, and this study would seem to reinforce that guideline. And as we head into warm weather, cold poached salmon or salmon on the backyard grill really hits the spot.

Here’s a link to my family’s favorite salmon recipe from Epicurious.com, Poached Salmon With Lemon Mayonnaise.  (Note: I’ve been known to skip the step where you reduce the poaching liquid, and just make the mayonnaise with the lemon and herbs.) Just poach it on up in the cool of the morning, or the night before, and all you have to do to serve dinner is open the refrigerator and toss up a salad.

Learn more about the study …

All about omega-3s …

Green and Pretty!

Wednesday, April 22nd, 2009

If you’re a mama you tend to worry about your offspring – even as they grow. You try to feed them the best diet, protect them from illness, slather on the sunscreen, make sure they buckle seatbelts and don bicycle helmets. But what about that lovely lipstick your 15-year-old just used to pink up her mouth?

Randi Ragan, owner of GreenBliss EcoSpa in Southern California, says it could be a real hazard because many beauty and personal care products contain dangerous ingredients. Some even release formaldehyde, which we use to preserve “bodies.” “The chemical compounds are really, really toxic,” she says. “But it’s perfectly legal to put them in skincare products.”

These ingredients are often present in just tiny amounts. But given that the average person uses 25 personal care products per day, over a lifetime the exposure to toxins can really add up. That’s why Ragan is especially keen to share her green, non-toxic message with young girls. “They’re becoming consumers of beauty products by the time they’re 10, 12, 14 years old,” Ragan says. Read on to protect your girls, and you!

Here It Comes …

Tuesday, April 21st, 2009

sun

You know enough to grab a tube of sunscreen if the family is headed outdoors. But did you think to pack a shot glass?

That would be an accurate way to judge how much sunscreen (one ounce) it will take to cover the average-size adult from head to toe. Fill it three-fourths full and you’ve got coverage for one of the kids, but this is much more than most parents use.

“The most common mistake is that they don’t use enough,” says Diane Truong, M.D., a SoCal mom and pediatrician with more than 10 years in practice. But it’s easy enough to correct. “Whatever you have on your palm, double or triple it,” Truong advises.

And keep in mind that not all sunscreens are created equal. Most experts recommend choosing one with an SPF (Sun Protection Factor) of 15 or higher, but that only tells you how well the product protects against UVB rays. These medium-wave “tanning” rays are strongest during summer, and during the middle of the day. But you also need to protect against UVA rays, longer-wave rays that penetrate window glass and water, don’t vary in intensity by time of day or season of the year, and are the bigger culprit when it comes to skin cancers. In the U.S., legislation has been proposed to set UVA standards, but hasn’t yet been implemented. So what’s a parent to do? Read on …

From the Wire – April 20

Monday, April 20th, 2009

Imaging Techniques Tell Whether Chemo’s Working

Eilber__Fritz

Cancer patients have traditionally had to wait months, enduring difficult side-effects, to tell whether their prescribed course of chemotherapy is having an impact. Now researchers from UCLA’s Jonsson Comprehensive Cancer Center have used computer imaging to make that call in as little as a week. Dr. Fritz Eilber (pictured) and colleagues used PET/CT scans to determine how much sugar cancer cells in the 50 patients in their study were consuming. A decrease in sugar consumption would mean the cells weren’t growing as fast and the treatment was working. That happened in 22 of the patients. For the other 28, a quick determination that the chemo wasn’t helping meant they could change to a more effective treatment. Learn more …

Even Low Lead Levels In Kids Potentially Dangerous

We’ve known for decades that lead is dangerous for children, with blood levels of 10 micrograms per deciliter or higher identified by the CDC as cause for concern. But a study presented at this year’s meeting of The American Physiological Society in New Orleans found that even levels as low as 3.8 micrograms or lower can impact a child’s ability to respond to stress. Researchers from the State University of New York at Oswego gave 140 children ages 9-11 a stressful computer test to complete. Those with the highest blood lead levels (though none were near 10 micrograms) experienced increased tension within the blood vessels, and a decrease in a key hormone that regulates blood pressure. The researchers speculate that if these issues persist it could predispose the children to hypertension. Learn more …                 Learn more about lead … 

Pregnant Exercisers Just Better At Time Management

Yep, moms – even moms to be – are busy. But when it comes to exercise during pregnancy, the number of things a woman has to juggle has less of an impact than her ability to juggle them. Researchers from Kansas City University of Medicine and Biosciences and University of Kansas Medical Center studied almost 40 pregnant women ages 23-39. Women who didn’t exercise cited lack of time as their reason, yet 85% spent more than an hour a day at the TV or computer, and 77% spent more than an hour reading or writing. Meanwhile, those who did exercise (at least 30 minutes, three days a week) got less screen time and more sleep. More exercise and more sleep? Good for Baby and Mom! Learn more … 

Brace Yourself!

Wednesday, April 15th, 2009

Braces have been around, in one form or another, since the beginning of recorded history. Archeologists have even unwrapped mummified ancients and discovered straightening appliances on their teeth. And whether or not you endured them yourself as a child, if you are a parent you’ve likely wondered whether you’ll need to invest to keep your child’s smile in line. (My own daughter is a two-round brace veteran who still wears her retainer every night.)

First Visit By Age 7

The American Association of Orthodontists recommends that you find out for certain, and take your child in for an orthodontic check-up by age 7. “That does not mean they need treatment at age 7,” reassures Kathleen J. Nuckles, D.D.S., an orthodontist with a practice in Westwood, CA, for more than 25 years. That is just the earliest age where an orthodontist can get a good idea of how the child’s teeth are developing, and the earliest age they can likely begin treating any problems they spot. Read on …

From the Wire – April 14

Tuesday, April 14th, 2009

cancercise

Exercise, Sleep Might Cut Cancer Risk

Need another reason to get a little exercise and a good night’s sleep? It could cut your risk of cancer! After collecting data for 10 years on the sleep and exercise habits of 6,000 women, that’s the conclusion reached by James McClain of the National Cancer Institute, who presented his study in November at a meeting hosted by the American Association for Cancer Research. Exercise and proper sleep in combination packed the real benefit. Among women who reported getting an hour or more per day of moderate exercise, those who also slept at least seven hours per night has 47% less risk of developing cancer. Learn more …

Allergy Injector Training Essential

If you or someone you love has allergies serious enough to merit the use of an epinephrine auto-injector, make sure you’re trained to use it properly. And get a refresher course at least once a year. Researchers reporting in the April issue of the Annals of Allergy, Asthma & Immunology found that accidents involving these injectors (especially people accidentally injecting themselves while trying to help someone else) are increasing along with the numbers of people who carry them. They recommend yearly training for those who use, or need to help someone else use, the devices. Learn more …

No Lounging During Labor

It turns out that women who stand, sit, kneel, walk, or do just about anything but lie on their backs during early labor can shorten that first stage of childbirth by about an hour and reduce their chances of needing epidural pain relief by about 17%, says a new review from The Cochrane Library, which evaluates medical research. Experts theorize that giving women freedom to change positions gives them a greater sense of control over the process, and letting them stay upright means gravity can help with the workload. While most pregnant women in the U.S. are still encouraged by their doctors to stay in bed for ease of monitoring, this is good evidence that you should “stand up” for yourself when giving birth. Learn more …

Moms: Check Your Prenatal Vitamins

Wednesday, April 8th, 2009

If you’re pregnant or breastfeeding, getting enough iodine is essential to keep your baby’s thyroid functioning properly and help his brain develop as it should. The most common way to keep your iodine levels up to expert recommendations is to take prenatal vitamins with 150 micrograms daily.

But the New England Journal of Medicine in February reported that only about half of prenatal vitamins in the U.S. contain any iodine at all. Researchers from Boston University Medical Center who produced the report contend that even mild iodine deficiency in mothers could impact children, and recommend prenatal vitamins containing potassium iodine as the most reliable source. Some formulations contain as a source of iodine, but researchers found levels in those formulations to be inconsistent.

Learn more …