Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Special Agent Callen Wants You to Get a Flu Shot

November 27th, 2012 by Christina Elston

Chris O'Donnell, who stars as Special Agent "G" Callen on NCIS Los Angeles, chose Fluzone for his flu vaccination this year. The 90% smaller needle makes this tough guy feel less squeamish.

It’s another gorgeous November afternoon in Southern California, and actor Chris O’Donnell is phoning in from his trailer at a downtown location shoot for NCIS Los Angeles. As Special Agent “G” Callen on the popular CBS Tuesday night action drama, he’s a tough guy. “I’m walking around this park in downtown L.A. today dressed like an LAPD cop, and nobody’s messing with me right now,” he jokes.

But when it’s time to roll up his sleeve during flu season, he’s a bit squeamish. “I’m the biggest baby when it comes to getting a shot,” O’Donnell says.

Still, the father of five kids ages “almost 5” to 13 makes sure the whole family is vaccinated every year. Parenting presents constant challenges, he explains, but some decisions are just common sense. “Kids are like little Petri dishes,” he jokes. “My age group, you think you’re impervious to that,” but it’s important to prevent the spread of flu to others who are more vulnerable.

Staying healthy also gives the 42-year-old actor – who played Robin in two “Batman” films and has starred on NCIS Los Angeles since 2009 – more time to boogie board and play volley ball at the beach with the family. The Chicago native says he still can’t get used to the constant sunny weather in his adopted home.

He also needs to stay healthy to juggle the demands of work and family. With NCIS-LA in its fourth season, O’Donnell doesn’t have time for movies or other side projects. He missed a recent round of parent-teacher conferences, but was able to take advantage of a surprise afternoon break to run across town to see his son play football.

He also managed to find time to get his annual flu shot, and says it was a bit easier this year because of Fluzone, a vaccine delivered via a needle that is 90 percent smaller than those on traditional syringes. Squeamish though he is, he barely felt the shot, and headed right back out to his tough guy duties on the NCIS set.

Kids With Mental Disorders More Often Tagged As Bullies

November 13th, 2012 by Christina Elston

As many as 20 percent of U.S. high school students admit to being bullied, and it makes sense that this could lead to depression or other mental health problems. But what about the kids doing the bullying?

A link might be possible there as well.

A study presented at the American Academy of Pediatrics (AAP) national conference in October found that children diagnosed with mental health disorders were three times more likely to be identified as bullies than those without.

The mental health status of children who bully others hasn’t been much investigated, but when researchers looked at data on 64,000 children included in the 2007 National Survey of Children’s Health, they found that just over 15 percent of children were identified as bullies by a parent or guardian. Looking closer, they found that children diagnosed with depression were three times more likely to bully, while those diagnosed with Oppositional Defiant Disorder were six times more likely.

The study wasn’t able to determine whether the children’s mental health problems caused the bullying or vice-versa, but researchers note that a better understanding of the relationship between mental health and bullying – and the risk profile of childhood bullies – could lead to more effective anti-bullying programs.

“These findings highlight the importance of providing psychological support not only to victims of bullying, but to bullies as well,” says study author Frances G. Turcotte-Benedict, M.D., of Hasbro Children’s Hospital in Providence, RI.

What Would Batman Eat?

November 7th, 2012 by Christina Elston

Fast food can be an unfortunate fact of family life. And while the drive-through does now offer some healthier options, kids aren’t exactly lining up to choose apple slices over fries. They might, however, if they thought that’s what their favorite super hero would do.

Cornell University researchers asked 22 children ages 6-12 attending the same summer camp whether Batman, Spiderman, and other figures they admired would choose apple fries or French fries. They then gave the children themselves the same choice to have with their lunch.

Kids who thought that super heroes would choose the apples were more likely to choose apples themselves. And overall, kids were more likely to choose the apples after they had been asked about the superheroes. On a day when they weren’t asked about Batman’s eating habits, just two of the 22 chose apple fries. But that number jumped to 10 kids when the Justice League entered the picture.

The take-away message for parents: Before you hit the drive-through, pick up the Bat Phone!

The research appeared in a recent issue of Pediatric Obesity.

 

Egg Freezing No Longer Experimental

November 5th, 2012 by Christina Elston

The American Society for Reproductive Medicine (ASRM) has removed the “experimental” label from egg freezing techniques used to preserve a woman’s fertility. But it still isn’t recommending the procedure for widespread use, saying it may give women “false hope,” and encourage them to delay childbearing.

Fertilized embryos have long been frozen and used to help infertile couples conceive, but the freezing of unfertilized eggs has only been closely studied as a reproductive technique since around 2001. It has mainly been used in women who were facing cancer treatment or other health issues that would damage their eggs. The ASRM’s previous report on egg freezing in 2008 called the technique experimental, and recommended that it only be offered in that context.

When used with in vitro fertilization, the new report, released at the society’s annual meeting Oct. 22, concludes that previously frozen eggs are as likely as fresh to produce healthy babies. But the society’s statement urges caution.

The quality of a woman’s eggs declines with age, making this an important factor. ASRM also cited a lack of data on safety, effectiveness, cost and emotional risks. “Patients who wish to pursue this technology should be carefully counseled,” says the report.

CDC Panel Recommends Whooping Cough Shot For All Pregnant Women

October 31st, 2012 by Christina Elston

With the U.S. on its way to a record-breaking number of whooping cough cases this year, an advisory panel for the Centers for Disease Control and Prevention (CDC) recommended Oct. 24 that all pregnant women be vaccinated against the illness – even if they had already received the vaccine before they became pregnant.

The illness, also known as pertussis, is a bacterial infection that causes a cough so violent it becomes difficult to breathe. Infants cannot be vaccinated against pertussis until they are two months old, and are most vulnerable to the disease.

The 32,000 cases already reported this year in the U.S. included 16 deaths, most of them infants. The country hasn’t seen an outbreak of these proportions since 1959.

The panel recommended in 2011 that pregnant women get a Tdap shot – which protects against tetanus, diphtheria and pertussis – if they had not previously received one. They now recommend the shots for all pregnant women because some of the immunity will transfer to her newborn, helping protect babies until they can begin receiving vaccines. Being vaccinated will also help ensure the new mother is healthy at the time of delivery, and doesn’t pass whooping cough along to her newborn.

Trick or Treat? A Little Candy = A Lot of Sugar

October 29th, 2012 by Christina Elston

Those fun-size candies we all love to hand out (and munch) at Halloween time might bring a smile to your face, but they can also add a lot of unwanted sugar to your family’s diet.

• 19 pieces of Candy Corn = 140 calories, 8 teaspoons of sugar

• One fun-size Butterfinger = 100 calroies, 2 ½ teaspoons of sugar

• One fun-size pouch of M&M’s = 70 calories, 2 ½ teaspoons of sugar

• One fun-size Twix bar = 125 calories, 2 teaspoons of sugar

• Two rolls of Smarties = 50 calories, 3 teaspoons of sugar

• One Tootsie Roll POP = 60 calories, 2 ½ teaspoons of sugar

• One half-ounce pouch of gummy bears = 43 calories, almost 3 teaspoons of sugar

In all this little handful, which would be easy enough to eat at one sitting, packs nearly 24 teaspoons of sugar and more than 588 calories – enough to take the place of a meal for many kids. “While a few treats are OK – Halloween comes once a year, after all, and you want the whole family to have fun – parents really need to limit the amount of candy their children can have,” says Robert Riewerts, M.D., Regional Chief of Pediatrics at the Southern California Kaiser Permanente Medical Group.

A few suggestions for parents:

• Feed them first. A healthy and hearty meal before trick-or-treating makes it less tempting to dip into the candy bag along the way.

• Step it up. Take advantage of the walk around the neighborhood trick-or-treating provides. Play some games, power walk, or hop from house to house to give everyone some extra exercise.

• Savor the stash. Let your children have two or three pieces of candy per day – maybe one at lunch and another after dinner – and stash the rest out of reach and out of sight.

• Trade it in. Find a local dentist participating in the Operation Gratitude candy buyback program, which will send the treats to troops deployed overseas. Reward their donation with a book or other small gift. Find our more here: http://www.halloweencandybuyback.com/

• Set a good example. Keep your hands off the kids’ candy.

 

Redefining Autism: New Diagnosis Guidelines Shouldn’t Worry Parents

October 26th, 2012 by Christina Elston

For the one in every 100 or so children in this country with autism, a diagnosis is a critical link to treatment and services. It means that school districts will provide extra resources, and insurance carriers will pay for medical and psychiatric treatment.

The word itself has been in use for more than 100 years, but as the psychiatric community prepares to update the definition of “autism,” many parents have panicked, fearing that if the definition changes, their kids will lose the diagnosis and the services that go with it.

The latest evidence suggests that most families need not worry.

“I’m looking at all the kids I’ve tested and I just don’t see that [happening],” says Karen L. Schiltz, Ph.D., a psychologist in private practice in Calabasas since 1988 and author of Beyond the Label: A Guide to Unlocking a Child’s Educational Potential (Oxford University Press, 2011). “I actually felt really relieved when I saw the new definition come out.”

The definition in question is part of the upcoming fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Published by the American Psychiatric Association, it sets the standard for how health-care providers classify mental disorders. The book first listed autism as a unique diagnosis in 1980, but its definition hasn’t been revised since 1994. Meanwhile, the number of children diagnosed has skyrocketed, jumping 78 percent in the past decade.

 

No More Autism Sub-Categories

One reason the update is causing such a stir is that the proposed definition in DSM-5 collapses a whole range of autism spectrum sub-categories into one single diagnosis. This means that diagnoses like Autistic Disorder, Asperger’s syndrome and the umbrella term of “Pervasive Developmental Disorder – Not Otherwise Specified (PDD-NOS)” would go away, leaving only autism spectrum disorder (ASD) as a clinical label. Many parents have expressed concerns that their child’s diagnosis will disappear along with the subcategories.

Going forward, “the job of a clinical psychologist is to answer a question of, ‘Is it ASD or not,’ rather than, ‘Is it Autistic Disorder or Asperger’s disorder or PDD-NOS,’” says Marisela Huerta, Ph.D., a psychologist at Weill Cornell Medical College in New York. But, she says, parents don’t need to worry. A recent study led by Huerta suggests that most kids with a current diagnosis on the spectrum would keep that diagnosis under the new guidelines.

There’s no harm in eliminating the sub-categories, Huerta says, because research over the last decade fails to identify differences in the clinical presentation (or the range of symptoms) associated with Autistic Disorder, Asperger’s disorder and PDD-NOS. “More importantly, we’ve learned that the different DSM-IV categorical diagnoses are not used in a consistent manner by clinicians,” she says. One recent study even showed that the clinic where a child was evaluated was a more important factor than the child’s actual symptoms in the specific autism diagnosis they received, with some clinics seeming to favor one sub-category over another.

 

Including New Symptoms

And while it offers only one diagnostic label, the proposed overhaul is actually more inclusive in some ways than the current definition. The new definition would:

 

Include sensory interests and aversions among the symptoms used to define ASD – These symptoms – being especially picky about food or irritated by the texture of clothing, for instance – aren’t included in the current diagnosing criteria.

No longer require that a child exhibit evidence of developmental delays before age 3 – Instead, the definition would require that a child show examples of unusual behavior “in early childhood,” making it easier for clinicians to diagnose children whose delays weren’t noted early on.

Account for the fact that social impairments may change over time – ASD may look different at age 3 than, say, at age 10 or 30.

 

The new definition is also more specific and makes it easier to tell the difference between autism and other disorders. Speech delays, which occur in kids with autism but also in those with a range of other problems, have been removed from the criteria. Meanwhile symptoms that are unique to autism – including repetitive movements like arm-flapping, rigid adherence to routines or rituals, and unusually intense or odd interests – must now be present for a diagnosis.

“A large body of research over the last decade has demonstrated that nearly all children with some form of autism demonstrate these types of behaviors at some point in their lives,” says Huerta. “The presence of these behaviors, alongside a pattern of social and communication difficulties, is unique to autism spectrum disorders.”

Huerta’s study, the largest to compare existing diagnostic criteria with the proposed changes, included data on 4,453 children with an autism spectrum diagnosis. She and colleagues reviewed detailed parent reports on the children, and applied the newly proposed criteria. It turned out that 91 percent of the children would be diagnosed with ASD under the new guidelines based on parent reports alone, and Huerta believes that clinician input would clinch a diagnosis for many of the remaining 9 percent. Her study appeared in a recent issue of the American Journal of Psychiatry.

Schiltz, who specializes in neuropsychological assessment, believes the new criteria could even eliminate roadblocks to diagnosing some kids – especially those whose delays were “camouflaged” during the early years. “A kid who played in the sandbox for hours and hours in early childhood seems normal,” she offers as an example, noting that if parents don’t notice that something isn’t right by the time their child is 3, it can be tough for them to get help.

The common question from parents has been, “Why wasn’t this diagnosed earlier?” Schiltz says.

 

Advice for Parents

The specific autism guidelines in DSM-5 are still under review, and won’t become official until 2013. But Schiltz says the new criteria and definition are only the beginning. You still need a thorough evaluation of the child in order to make a correct diagnosis.

“It takes years and years of experience to understand the complexity of autism,” she says. “When we assess children, it’s a process.”

She advises parents who suspect their child might have a problem to take good notes. “I encourage parents to write things down when you see something that’s not quite right,” she says. Take that list to your pediatrician, ask for a referral to a psychologist, and get another opinion if you feel you weren’t heard. Once you have your referral, Schiltz says, a quality evaluation will:

 

• look at all possible causes for the behaviors your child is displaying;

• look at your child in all of her different environments (i.e. at home, at school, with caregivers and peers);

• provide an accurate roadmap of all of your child’s strengths and weaknesses; and

• include input from parents, teachers and other caregivers.

 

The proposed new guidelines, Schiltz says, won’t alter the process a good psychologist goes through in making a diagnosis. But because the criteria are more specific, in some ways the process will be easier. “The way we evaluate will not change,” she says. “[But under the new guidelines] we have more items to look at, and less to argue.”

Student Athletes Are Safer On the Field With a Good Night’s Sleep

October 23rd, 2012 by Christina Elston

If your kids play sports and you want to keep them from getting injured, enroll them in a program with good coaches, and make sure they wear proper safety gear and play by the rules.

And tuck them in regularly for a good night’s sleep.

When Children’s Hospital Los Angeles researchers asked 112 middle and high school athletes at Harvard-Westlake School in Studio City about their sports participation, they found the amount of sleep the students got each night was a better predictor of how likely they were to be injured while playing sports than the number of sports they played, how much time they played, whether they participated in strength training, or whether they used a private coach.

Student athletes who reported sleeping eight or more hours a night were 68 percent less likely to be injured than those who regularly slept less.

“When we started this study, we thought the amount of sports played, year-round play, and increased specialization in sports would be much more important for injury risk,” said orthopedic surgeon Matthew Milewski, M.D., in releasing the study, which was presented Oct. 21 at the American Academy of Pediatrics national conference in New Orleans. “What we found is that the two most important factors were hours of sleep and grade in school.”

Athletes in the study had a 2.3 times greater risk of athletic injury for every additional grade in school, potentially because older athletes are bigger, faster and stronger, Milewski noted.

Student Athletes and School Lunches: Are They Hungry?

October 18th, 2012 by Christina Elston

Jessica Donze Black, Project Director of the Kids' Safe and Healthful Foods Program at the Pew Cheritable Trusts, says that for most kids the new school lunch rules offer more than enough calories.

Which are you more likely to find in today’s school cafeterias, chubby kids chowing down on junk food or student athletes desperate for enough lunch to get them through volleyball practice without fainting?

The YouTube video parody “We Are Hungry” made by a group calling itself Nutrition Nannies suggests the latter, and has generated more than 990,000 views and plenty of media attention.

The changes to school lunches this year that sparked the outcry originated with the USDA, which updated standards for the federal school lunch program for the first time since 1995. During the 17 years since the last update, childhood obesity has continued to be a hot-button issue, and the guidelines seem designed to address the problem. They require lunches to include more fruits and vegetables, more whole grains and low-fat dairy and fewer fats. They also cap calories at 550-650 per meal in elementary schools, 600-700 in middle school and 750-850 in high school.

Critics of the new policy say the one-size-fits-all meals aren’t providing enough food for student athletes, who often go straight from school to training sessions and practice.

Some nutrition experts, meanwhile, contend that for most students the new guidelines provide plenty of nutrition and calories, and that the few who are active enough to require more have plenty of options.

“It’s important to note that calorie counts in school lunches have not changed dramatically in terms of what kids were served in previous years,” says Jessica Donze Black, R.D., director of the Kids’ Safe and Healthful Foods Project at the nonprofit Pew Charitable Trusts. The last national study to assess the school lunch program found high school students receiving around 787 calories per meal, which is in the range of what they are being offered now. “The difference is that now these calories are coming from healthier food,” she says.

Donze Black cites a study from the health research organization Bridging the Gap, which found that only one in three high school students participate in interscholastic sports. “Among the minority that are athletes, a healthy snack before or after practice combined with a healthy breakfast, lunch and dinner will provide plenty of food for them throughout the day,” says the dietician and mother of three.

She notes that schools can provide after-school snacks for students through the National School Lunch Program or offer a-la-carte foods during lunch. And students can also bring snacks from home. “With one in three children in our country overweight or obese, we can’t keep feeding all kids like they’re athletes in vigorous training,” Donze Black says.

For parents, she suggests keeping an eye on what is going on in the cafeteria. Read the school lunch menus, talk with your kids about what they are eating, and check out the cafeteria during lunchtime if you can. “Many factors can contribute to kids responding negatively to a school lunch – lack of time, long lines, chaos among friends – all frequent complaints that have little to do with healthy nutrition standards,” she says.

 

Lather Up for Global Handwashing Day!

October 12th, 2012 by Christina Elston

Why is there a Global Handwashing Day? We all practice perfect hand hygiene, right?

Maybe not. Especially the children among us.

The Centers for Disease Control and Prevention (CDC) says that handwashing with soap could protect one of every three children who get sick with diarrhea and one of every six young children who get respiratory infections like pneumonia. It’s also one of the most effective ways to prevent a host of other diseases we pass from person to person – from colds and flu to more serious infections.

You know the drill, but in honor Global Handwashing Day’s fifth birthday Oct. 15 – and more than 121 million children around the world who will also turn 5 that day – here is a refresher.

Wash hands after you do anything icky, like changing a diaper, using the toilet, blowing your nose, taking out or handling the trash, or cleaning up after a pet. Amd be sure to wash before fun stuff like cooking, eating, or playing with or feeding your little ones.

Douse your hands with clean, running water (warm or cold).

• Lather up with soap and scrub thoroughly, including the backs of your hands, between your fingers and under your nails. Hum the “Happy Birthday” song twice through to make sure you’ve washed long enough.

• Rinse well under clean, running water.

• Dry with a clean towel, or air dry.

Soap and water are the gold standard for getting hands germ-free, but in a pinch hand sanitizer that contains at least 60% alcohol will do. Just remember that they will not be effective on hands that are visibly dirty, and that they can irritate children’s sensitive skin.